Calories in Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 33 kcal per 100 g, with 2.9 g protein, 1.7 g carbohydrate and 1.6 g fat. 1 cup (243 g) is 80 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 33 | 2.9 g | 1.7 g | 1.6 g | 0.5 g | 0.4 g | 0.2 g | 37 mg |
| 1 cup · 243 g | 80 | 7 g | 4.1 g | 3.9 g | 1.2 g | 1 g | 0.5 g | 90 mg |
Where the calories come from
35% protein · 21% carbohydrate · 44% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 35%
- Carbs 21%
- Fat 44%
1 cup on the day view
What logging 1 cup of soymilk (all flavors), unsweetened, with added calcium, vitamins A and D looks like in Kaunto: 80 kcal is 4% of a 2,000 kcal day , and 5 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | 33 | 2.9 g | 1.7 g | 1.6 g |
| Tofu, hard, prepared with nigari | 145 | 13 g | 4.4 g | 10 g |
| Soy flour, full-fat, raw | 434 | 38 g | 32 g | 21 g |
| Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | 90 | 8.2 g | 14 g | 0.3 g |
| Frankfurter, meatless | 233 | 20 g | 7.7 g | 14 g |
| Soybeans, mature seeds, roasted, no salt added | 469 | 39 g | 30 g | 25 g |
Frequently asked questions
How many calories are in 1 cup of soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
1 cup of soymilk (all flavors), unsweetened, with added calcium, vitamins A and D (243 g) contains 80 kcal, 7 g protein, 4.1 g carbohydrate and 3.9 g fat.
How much protein is in soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 2.9 g of protein per 100 g, which is 7 g in 1 cup.
What are the macros of soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Per 100 g: 2.9 g protein, 1.7 g carbohydrate, 1.6 g fat. By energy that is 35% protein, 21% carbohydrate and 44% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 175215 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.