Kaunto

Calories in Puddings, rice, ready-to-eat

Puddings, rice, ready-to-eat has 108 kcal per 100 g, with 3.2 g protein, 18 g carbohydrate and 2.2 g fat. 1 serving 4 oz pudding cup (113 g) is 122 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 108 3.2 g 18 g 2.2 g 0.3 g 12 g 1.2 g 97 mg
1 serving 4 oz pudding cup · 113 g 122 3.6 g 21 g 2.5 g 0.3 g 13 g 1.4 g 110 mg
1 oz · 28 g 31 0.9 g 5.2 g 0.6 g 0.1 g 3.3 g 0.3 g 28 mg
1 can · 142 g 153 4.5 g 26 g 3.1 g 0.4 g 16 g 1.7 g 138 mg
1 cup · 172 g 186 5.5 g 32 g 3.8 g 0.5 g 20 g 2.1 g 167 mg
0.5 cup · 92 g 99 2.9 g 17 g 2 g 0.3 g 11 g 1.1 g 89 mg

Where the calories come from

12% protein · 69% carbohydrate · 19% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 12%
  • Carbs 69%
  • Fat 19%

1 serving 4 oz pudding cup on the day view

What logging 1 serving 4 oz pudding cup of puddings, rice, ready-to-eat looks like in Kaunto: 122 kcal is 6% of a 2,000 kcal day , and 9 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 122 of 2,000 kcal

Macro loadout

Pro 2%
3.6 / 150g
Carb 10%
21 / 200g
Fat 4%
2.5 / 60g
1 serving 4 oz pudding cup of puddings, rice, ready-to-eat on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other sweets

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Puddings, rice, ready-to-eat 1083.2 g18 g2.2 g
Candies, peanut bar 52216 g47 g34 g
Ice creams, chocolate, light 1875 g26 g7.2 g
Ice creams, vanilla, light 1804.8 g30 g4.8 g
Ice creams, vanilla, fat free 1384.5 g30 g0 g
Egg custards, dry mix, prepared with whole milk 1224 g18 g4 g

Frequently asked questions

How many calories are in 1 serving 4 oz pudding cup of puddings, rice, ready-to-eat?

1 serving 4 oz pudding cup of puddings, rice, ready-to-eat (113 g) contains 122 kcal, 3.6 g protein, 21 g carbohydrate and 2.5 g fat.

How much protein is in puddings, rice, ready-to-eat?

Puddings, rice, ready-to-eat has 3.2 g of protein per 100 g, which is 3.6 g in 1 serving 4 oz pudding cup.

What are the macros of puddings, rice, ready-to-eat?

Per 100 g: 3.2 g protein, 18 g carbohydrate, 2.2 g fat. By energy that is 12% protein, 69% carbohydrate and 19% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 168782 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.