Kaunto

Calories in Wasabi, root, raw

Wasabi, root, raw has 109 kcal per 100 g, with 4.8 g protein, 24 g carbohydrate and 0.6 g fat. 1 cup, sliced (130 g) is 142 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sodium
100 g 109 4.8 g 24 g 0.6 g 7.8 g 17 mg
1 cup, sliced · 130 g 142 6.2 g 31 g 0.8 g 10 g 22 mg
1 root · 169 g 184 8.1 g 40 g 1 g 13 g 29 mg

Where the calories come from

16% protein · 79% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 16%
  • Carbs 79%
  • Fat 5%

1 cup, sliced on the day view

What logging 1 cup, sliced of wasabi, root, raw looks like in Kaunto: 142 kcal is 7% of a 2,000 kcal day , and 5 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 142 of 2,000 kcal

Macro loadout

Pro 4%
6.2 / 150g
Carb 15%
31 / 200g
Fat 1%
0.8 / 60g
1 cup, sliced of wasabi, root, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Wasabi, root, raw 1094.8 g24 g0.6 g
Radishes, raw 160.7 g3.4 g0.1 g
Potatoes, raw, skin 582.6 g12 g0.1 g
Gourd, white-flowered (calabash), raw 140.6 g3.4 g0 g
Fireweed, leaves, raw 1034.7 g19 g2.8 g
Hyacinth-beans, immature seeds, raw 462.1 g9.2 g0.2 g

Frequently asked questions

How many calories are in 1 cup, sliced of wasabi, root, raw?

1 cup, sliced of wasabi, root, raw (130 g) contains 142 kcal, 6.2 g protein, 31 g carbohydrate and 0.8 g fat.

How much protein is in wasabi, root, raw?

Wasabi, root, raw has 4.8 g of protein per 100 g, which is 6.2 g in 1 cup, sliced.

What are the macros of wasabi, root, raw?

Per 100 g: 4.8 g protein, 24 g carbohydrate, 0.6 g fat. By energy that is 16% protein, 79% carbohydrate and 5% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 168583 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.