Calories in Milk and cereal bar
Milk and cereal bar has 413 kcal per 100 g, with 6.5 g protein, 72 g carbohydrate and 11 g fat. 1 bar (25 g) is 103 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 413 | 6.5 g | 72 g | 11 g | 0.4 g | 46 g | 9.1 g | 319 mg |
| 1 bar · 25 g | 103 | 1.6 g | 18 g | 2.8 g | 0.1 g | 12 g | 2.3 g | 80 mg |
Where the calories come from
6% protein · 70% carbohydrate · 24% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 6%
- Carbs 70%
- Fat 24%
1 bar on the day view
What logging 1 bar of milk and cereal bar looks like in Kaunto: 103 kcal is 5% of a 2,000 kcal day , and 19 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other snacks
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk and cereal bar | 413 | 6.5 g | 72 g | 11 g |
| Popcorn, microwave, regular (butter) flavor, made with palm oil | 535 | 8.4 g | 57 g | 30 g |
| Snacks, shrimp cracker | 426 | 7.1 g | 59 g | 18 g |
| Granola bar, soft, milk chocolate coated, peanut butter | 536 | 9.6 g | 54 g | 31 g |
| Rice cake, cracker (include hain mini rice cakes) | 392 | 7.1 g | 81 g | 4.3 g |
| Snacks, potato sticks | 522 | 6.7 g | 53 g | 34 g |
Frequently asked questions
How many calories are in 1 bar of milk and cereal bar?
1 bar of milk and cereal bar (25 g) contains 103 kcal, 1.6 g protein, 18 g carbohydrate and 2.8 g fat.
How much protein is in milk and cereal bar?
Milk and cereal bar has 6.5 g of protein per 100 g, which is 1.6 g in 1 bar.
What are the macros of milk and cereal bar?
Per 100 g: 6.5 g protein, 72 g carbohydrate, 11 g fat. By energy that is 6% protein, 70% carbohydrate and 24% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 174650 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.