Calories in Guavas, common, raw
Guavas, common, raw has 68 kcal per 100 g, with 2.6 g protein, 14 g carbohydrate and 1 g fat. 1 cup (165 g) is 112 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 68 | 2.6 g | 14 g | 1 g | 5.4 g | 8.9 g | 0.3 g | 2 mg |
| 1 cup · 165 g | 112 | 4.3 g | 24 g | 1.7 g | 8.9 g | 15 g | 0.5 g | 3 mg |
| 1 fruit, without refuse · 55 g | 37 | 1.4 g | 7.9 g | 0.6 g | 3 g | 4.9 g | 0.2 g | 1 mg |
Where the calories come from
14% protein · 74% carbohydrate · 12% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 14%
- Carbs 74%
- Fat 12%
1 cup on the day view
What logging 1 cup of guavas, common, raw looks like in Kaunto: 112 kcal is 6% of a 2,000 kcal day , and 7 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guavas, common, raw | 68 | 2.6 g | 14 g | 1 g |
| Lemons, raw, without peel | 29 | 1.1 g | 9.3 g | 0.3 g |
| Melons, casaba, raw | 28 | 1.1 g | 6.6 g | 0.1 g |
| Groundcherries, (cape-gooseberries or poha), raw | 53 | 1.9 g | 11 g | 0.7 g |
| Rhubarb, raw | 21 | 0.9 g | 4.5 g | 0.2 g |
| Blackberries, raw | 43 | 1.4 g | 9.6 g | 0.5 g |
Frequently asked questions
How many calories are in 1 cup of guavas, common, raw?
1 cup of guavas, common, raw (165 g) contains 112 kcal, 4.3 g protein, 24 g carbohydrate and 1.7 g fat.
How much protein is in guavas, common, raw?
Guavas, common, raw has 2.6 g of protein per 100 g, which is 4.3 g in 1 cup.
What are the macros of guavas, common, raw?
Per 100 g: 2.6 g protein, 14 g carbohydrate, 1 g fat. By energy that is 14% protein, 74% carbohydrate and 12% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 173044 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.