Calories in Melons, casaba, raw
Melons, casaba, raw has 28 kcal per 100 g, with 1.1 g protein, 6.6 g carbohydrate and 0.1 g fat. 1 cup, cubes (170 g) is 48 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 28 | 1.1 g | 6.6 g | 0.1 g | 0.9 g | 5.7 g | 0 g | 9 mg |
| 1 cup, cubes · 170 g | 48 | 1.9 g | 11 g | 0.2 g | 1.5 g | 9.7 g | 0 g | 15 mg |
| 1 melon · 1640 g | 459 | 18 g | 108 g | 1.6 g | 15 g | 93 g | 0 g | 148 mg |
| 0.1 fruit · 164 g | 46 | 1.8 g | 11 g | 0.2 g | 1.5 g | 9.3 g | 0 g | 15 mg |
Where the calories come from
14% protein · 83% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 14%
- Carbs 83%
- Fat 3%
1 cup, cubes on the day view
What logging 1 cup, cubes of melons, casaba, raw looks like in Kaunto: 48 kcal is 2% of a 2,000 kcal day , and 17 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melons, casaba, raw | 28 | 1.1 g | 6.6 g | 0.1 g |
| Guavas, common, raw | 68 | 2.6 g | 14 g | 1 g |
| Lemons, raw, without peel | 29 | 1.1 g | 9.3 g | 0.3 g |
| Groundcherries, (cape-gooseberries or poha), raw | 53 | 1.9 g | 11 g | 0.7 g |
| Rhubarb, raw | 21 | 0.9 g | 4.5 g | 0.2 g |
| Blackberries, raw | 43 | 1.4 g | 9.6 g | 0.5 g |
Frequently asked questions
How many calories are in 1 cup, cubes of melons, casaba, raw?
1 cup, cubes of melons, casaba, raw (170 g) contains 48 kcal, 1.9 g protein, 11 g carbohydrate and 0.2 g fat.
How much protein is in melons, casaba, raw?
Melons, casaba, raw has 1.1 g of protein per 100 g, which is 1.9 g in 1 cup, cubes.
What are the macros of melons, casaba, raw?
Per 100 g: 1.1 g protein, 6.6 g carbohydrate, 0.1 g fat. By energy that is 14% protein, 83% carbohydrate and 3% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169093 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.