Calories in Rhubarb, raw

Rhubarb, raw has 21 kcal per 100 g, with 0.9 g protein, 4.5 g carbohydrate and 0.2 g fat. 1 cup, diced (122 g) is 26 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	21	0.9 g	4.5 g	0.2 g	1.8 g	1.1 g	0.1 g	4 mg
1 cup, diced · 122 g	26	1.1 g	5.5 g	0.2 g	2.2 g	1.3 g	0.1 g	5 mg
1 stalk · 51 g	11	0.5 g	2.3 g	0.1 g	0.9 g	0.6 g	0.1 g	2 mg

Where the calories come from

15% protein · 77% carbohydrate · 8% fat, by energy (4, 4 and 9 kcal per gram).

Protein 15%
Carbs 77%
Fat 8%

1 cup, diced on the day view

What logging 1 cup, diced of rhubarb, raw looks like in Kaunto: 26 kcal is 1% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 26 of 2,000 kcal

Macro loadout

Pro 1%

1.1 / 150g

Carb 3%

5.5 / 200g

Fat 0%

0.2 / 60g

1 cup, diced of rhubarb, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Rhubarb, raw	21	0.9 g	4.5 g	0.2 g
Melons, casaba, raw	28	1.1 g	6.6 g	0.1 g
Guavas, common, raw	68	2.6 g	14 g	1 g
Lemons, raw, without peel	29	1.1 g	9.3 g	0.3 g
Groundcherries, (cape-gooseberries or poha), raw	53	1.9 g	11 g	0.7 g
Blackberries, raw	43	1.4 g	9.6 g	0.5 g

Frequently asked questions

How many calories are in 1 cup, diced of rhubarb, raw?

1 cup, diced of rhubarb, raw (122 g) contains 26 kcal, 1.1 g protein, 5.5 g carbohydrate and 0.2 g fat.

How much protein is in rhubarb, raw?

Rhubarb, raw has 0.9 g of protein per 100 g, which is 1.1 g in 1 cup, diced.

What are the macros of rhubarb, raw?

Per 100 g: 0.9 g protein, 4.5 g carbohydrate, 0.2 g fat. By energy that is 15% protein, 77% carbohydrate and 8% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 167758 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.