Calories in Ostrich, top loin, raw
Ostrich, top loin, raw has 119 kcal per 100 g, with 22 g protein, 0 g carbohydrate and 3 g fat. 1 serving (85 g) is 101 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 119 | 22 g | 0 g | 3 g | 0 g | 0 g | 1.2 g | 81 mg |
| 1 serving · 85 g | 101 | 18 g | 0 g | 2.6 g | 0 g | 0 g | 1 g | 69 mg |
| 1 oz · 28 g | 34 | 6.2 g | 0 g | 0.9 g | 0 g | 0 g | 0.3 g | 23 mg |
| 1 lb · 453 g | 539 | 98 g | 0 g | 14 g | 0 g | 0 g | 5.4 g | 367 mg |
Where the calories come from
76% protein · 0% carbohydrate · 24% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 76%
- Carbs 0%
- Fat 24%
1 serving on the day view
What logging 1 serving of ostrich, top loin, raw looks like in Kaunto: 101 kcal is 5% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other poultry
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostrich, top loin, raw | 119 | 22 g | 0 g | 3 g |
| Pheasant, raw, meat only | 133 | 24 g | 0 g | 3.6 g |
| Guinea hen, meat only, raw | 110 | 21 g | 0 g | 2.5 g |
| Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | 120 | 23 g | 0 g | 2.6 g |
| Chicken, broilers or fryers, breast, meat only, cooked, roasted | 165 | 31 g | 0 g | 3.6 g |
| Emu, ground, raw | 134 | 23 g | 0 g | 4 g |
Frequently asked questions
How many calories are in 1 serving of ostrich, top loin, raw?
1 serving of ostrich, top loin, raw (85 g) contains 101 kcal, 18 g protein, 0 g carbohydrate and 2.6 g fat.
How much protein is in ostrich, top loin, raw?
Ostrich, top loin, raw has 22 g of protein per 100 g, which is 18 g in 1 serving.
What are the macros of ostrich, top loin, raw?
Per 100 g: 22 g protein, 0 g carbohydrate, 3 g fat. By energy that is 76% protein, 0% carbohydrate and 24% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 174489 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.