Kaunto

Calories in Ostrich, tenderloin, raw

Ostrich, tenderloin, raw has 123 kcal per 100 g, with 22 g protein, 0 g carbohydrate and 3.2 g fat. 1 serving (85 g) is 105 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 123 22 g 0 g 3.2 g 0 g 0 g 1.2 g 86 mg
1 serving · 85 g 105 19 g 0 g 2.7 g 0 g 0 g 1 g 73 mg
1 lb · 456 g 561 101 g 0 g 15 g 0 g 0 g 5.5 g 392 mg
1 oz · 28 g 35 6.3 g 0 g 0.9 g 0 g 0 g 0.3 g 24 mg

Where the calories come from

75% protein · 0% carbohydrate · 25% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 75%
  • Carbs 0%
  • Fat 25%

1 serving on the day view

What logging 1 serving of ostrich, tenderloin, raw looks like in Kaunto: 105 kcal is 5% of a 2,000 kcal day , and 2 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 105 of 2,000 kcal

Macro loadout

Pro 13%
19 / 150g
Carb 0%
0 / 200g
Fat 5%
2.7 / 60g
1 serving of ostrich, tenderloin, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other poultry

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Ostrich, tenderloin, raw 12322 g0 g3.2 g
Pheasant, raw, meat only 13324 g0 g3.6 g
Guinea hen, meat only, raw 11021 g0 g2.5 g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw 12023 g0 g2.6 g
Chicken, broilers or fryers, breast, meat only, cooked, roasted 16531 g0 g3.6 g
Emu, ground, raw 13423 g0 g4 g

Frequently asked questions

How many calories are in 1 serving of ostrich, tenderloin, raw?

1 serving of ostrich, tenderloin, raw (85 g) contains 105 kcal, 19 g protein, 0 g carbohydrate and 2.7 g fat.

How much protein is in ostrich, tenderloin, raw?

Ostrich, tenderloin, raw has 22 g of protein per 100 g, which is 19 g in 1 serving.

What are the macros of ostrich, tenderloin, raw?

Per 100 g: 22 g protein, 0 g carbohydrate, 3.2 g fat. By energy that is 75% protein, 0% carbohydrate and 25% fat, so most of its calories come from protein.

Source: USDA FoodData Central, FDC ID 172845 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.