Calories in Ostrich, oyster, cooked
Ostrich, oyster, cooked has 159 kcal per 100 g, with 29 g protein, 0 g carbohydrate and 4 g fat. 1 serving (85 g) is 135 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 159 | 29 g | 0 g | 4 g | 0 g | 0 g | 1.7 g | 81 mg |
| 1 serving · 85 g | 135 | 24 g | 0 g | 3.4 g | 0 g | 0 g | 1.4 g | 69 mg |
Where the calories come from
76% protein · 0% carbohydrate · 24% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 76%
- Carbs 0%
- Fat 24%
1 serving on the day view
What logging 1 serving of ostrich, oyster, cooked looks like in Kaunto: 135 kcal is 7% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other poultry
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostrich, oyster, cooked | 159 | 29 g | 0 g | 4 g |
| Pheasant, raw, meat only | 133 | 24 g | 0 g | 3.6 g |
| Guinea hen, meat only, raw | 110 | 21 g | 0 g | 2.5 g |
| Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | 120 | 23 g | 0 g | 2.6 g |
| Chicken, broilers or fryers, breast, meat only, cooked, roasted | 165 | 31 g | 0 g | 3.6 g |
| Emu, ground, raw | 134 | 23 g | 0 g | 4 g |
Frequently asked questions
How many calories are in 1 serving of ostrich, oyster, cooked?
1 serving of ostrich, oyster, cooked (85 g) contains 135 kcal, 24 g protein, 0 g carbohydrate and 3.4 g fat.
How much protein is in ostrich, oyster, cooked?
Ostrich, oyster, cooked has 29 g of protein per 100 g, which is 24 g in 1 serving.
What are the macros of ostrich, oyster, cooked?
Per 100 g: 29 g protein, 0 g carbohydrate, 4 g fat. By energy that is 76% protein, 0% carbohydrate and 24% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 172843 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.