Calories in Pork sausage, link/patty, reduced fat, unprepared
Pork sausage, link/patty, reduced fat, unprepared has 217 kcal per 100 g, with 17 g protein, 0.2 g carbohydrate and 17 g fat. 3 oz (85 g) is 184 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 217 | 17 g | 0.2 g | 17 g | 0 g | 0 g | 4.4 g | 581 mg |
| 3 oz · 85 g | 184 | 14 g | 0.2 g | 14 g | 0 g | 0 g | 3.7 g | 494 mg |
| 1 package · 343 g | 744 | 58 g | 0.7 g | 57 g | 0 g | 0 g | 15 g | 1,993 mg |
Where the calories come from
31% protein · 0% carbohydrate · 69% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 31%
- Carbs 0%
- Fat 69%
3 oz on the day view
What logging 3 oz of pork sausage, link/patty, reduced fat, unprepared looks like in Kaunto: 184 kcal is 9% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork sausage, link/patty, reduced fat, unprepared | 217 | 17 g | 0.2 g | 17 g |
| Pork, ground, raw | 228 | 18 g | 0 g | 18 g |
| Bacon, turkey, microwaved | 368 | 30 g | 4.2 g | 26 g |
| Ham, chopped, not canned | 221 | 17 g | 0 g | 17 g |
| Beef, ground, 80% lean meat / 20% fat, raw | 243 | 18 g | 0 g | 19 g |
| Lamb, variety meats and by-products, tongue, raw | 222 | 16 g | 0 g | 17 g |
Frequently asked questions
How many calories are in 3 oz of pork sausage, link/patty, reduced fat, unprepared?
3 oz of pork sausage, link/patty, reduced fat, unprepared (85 g) contains 184 kcal, 14 g protein, 0.2 g carbohydrate and 14 g fat.
How much protein is in pork sausage, link/patty, reduced fat, unprepared?
Pork sausage, link/patty, reduced fat, unprepared has 17 g of protein per 100 g, which is 14 g in 3 oz.
What are the macros of pork sausage, link/patty, reduced fat, unprepared?
Per 100 g: 17 g protein, 0.2 g carbohydrate, 17 g fat. By energy that is 31% protein, 0% carbohydrate and 69% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 171635 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.