Calories in Ham salad spread
Ham salad spread has 216 kcal per 100 g, with 8.7 g protein, 11 g carbohydrate and 16 g fat. 1 tbsp (15 g) is 32 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 216 | 8.7 g | 11 g | 16 g | 0 g | 0 g | 5 g | 1,075 mg |
| 1 tbsp · 15 g | 32 | 1.3 g | 1.6 g | 2.3 g | 0 g | 0 g | 0.8 g | 161 mg |
| 1 oz · 28 g | 61 | 2.5 g | 3 g | 4.4 g | 0 g | 0 g | 1.4 g | 305 mg |
Where the calories come from
16% protein · 20% carbohydrate · 64% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 16%
- Carbs 20%
- Fat 64%
1 tbsp on the day view
What logging 1 tbsp of ham salad spread looks like in Kaunto: 32 kcal is 2% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham salad spread | 216 | 8.7 g | 11 g | 16 g |
| Bratwurst, veal, cooked | 341 | 14 g | 0 g | 32 g |
| Bratwurst, pork, cooked | 333 | 14 g | 2.9 g | 29 g |
| Sausage, smoked link sausage, pork | 309 | 12 g | 0.9 g | 28 g |
| Frankfurter, low sodium | 312 | 12 g | 1.8 g | 29 g |
| Pepperoni, beef and pork, sliced | 504 | 19 g | 1.2 g | 46 g |
Frequently asked questions
How many calories are in 1 tbsp of ham salad spread?
1 tbsp of ham salad spread (15 g) contains 32 kcal, 1.3 g protein, 1.6 g carbohydrate and 2.3 g fat.
How much protein is in ham salad spread?
Ham salad spread has 8.7 g of protein per 100 g, which is 1.3 g in 1 tbsp.
What are the macros of ham salad spread?
Per 100 g: 8.7 g protein, 11 g carbohydrate, 16 g fat. By energy that is 16% protein, 20% carbohydrate and 64% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 173866 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.