Calories in Hummus, commercial
Hummus, commercial has 229 kcal per 100 g, with 7.4 g protein, 15 g carbohydrate and 17 g fat. 2 tablespoon (34 g) is 78 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 229 | 7.4 g | 15 g | 17 g | 5.4 g | 0.3 g | 2.2 g | 438 mg |
| 2 tablespoon · 34 g | 78 | 2.5 g | 5.1 g | 5.8 g | 1.8 g | 0.1 g | 0.7 g | 148 mg |
Where the calories come from
12% protein · 25% carbohydrate · 63% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 12%
- Carbs 25%
- Fat 63%
2 tablespoon on the day view
What logging 2 tablespoon of hummus, commercial looks like in Kaunto: 78 kcal is 4% of a 2,000 kcal day , and 12 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus, commercial | 229 | 7.4 g | 15 g | 17 g |
| Beans, baked, home prepared | 155 | 5.5 g | 22 g | 5.2 g |
| Soymilk, chocolate, unfortified | 63 | 2.3 g | 10 g | 1.5 g |
| Soymilk, chocolate, with added calcium, vitamins A and D | 63 | 2.3 g | 10 g | 1.5 g |
| Peanut butter, smooth style, without salt | 598 | 22 g | 22 g | 51 g |
| Tofu yogurt | 94 | 3.5 g | 16 g | 1.8 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 2 tablespoon of hummus, commercial?
2 tablespoon of hummus, commercial (34 g) contains 78 kcal, 2.5 g protein, 5.1 g carbohydrate and 5.8 g fat.
How much protein is in hummus, commercial?
Hummus, commercial has 7.4 g of protein per 100 g, which is 2.5 g in 2 tablespoon.
What are the macros of hummus, commercial?
Per 100 g: 7.4 g protein, 15 g carbohydrate, 17 g fat. By energy that is 12% protein, 25% carbohydrate and 63% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 321358 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.