Kaunto

Calories in Kohlrabi, raw

Kohlrabi, raw has 27 kcal per 100 g, with 1.7 g protein, 6.2 g carbohydrate and 0.1 g fat. 1 cup (135 g) is 36 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 27 1.7 g 6.2 g 0.1 g 3.6 g 2.6 g 0 g 20 mg
1 cup · 135 g 36 2.3 g 8.4 g 0.1 g 4.9 g 3.5 g 0 g 27 mg
1 slice · 16 g 4 0.3 g 1 g 0 g 0.6 g 0.4 g 0 g 3 mg

Where the calories come from

21% protein · 76% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 21%
  • Carbs 76%
  • Fat 3%

1 cup on the day view

What logging 1 cup of kohlrabi, raw looks like in Kaunto: 36 kcal is 2% of a 2,000 kcal day , and 14 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 36 of 2,000 kcal

Macro loadout

Pro 2%
2.3 / 150g
Carb 4%
8.4 / 200g
Fat 0%
0.1 / 60g
1 cup of kohlrabi, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Kohlrabi, raw 271.7 g6.2 g0.1 g
Pepper, banana, raw 271.7 g5.4 g0.5 g
Sweet potato leaves, cooked, steamed, with salt 352.2 g7.4 g0.3 g
Sweet potato leaves, cooked, steamed, without salt 352.2 g7.4 g0.3 g
Taro, tahitian, raw 442.8 g6.9 g1 g
Collards, raw 473 g7 g0.8 g

Frequently asked questions

How many calories are in 1 cup of kohlrabi, raw?

1 cup of kohlrabi, raw (135 g) contains 36 kcal, 2.3 g protein, 8.4 g carbohydrate and 0.1 g fat.

How much protein is in kohlrabi, raw?

Kohlrabi, raw has 1.7 g of protein per 100 g, which is 2.3 g in 1 cup.

What are the macros of kohlrabi, raw?

Per 100 g: 1.7 g protein, 6.2 g carbohydrate, 0.1 g fat. By energy that is 21% protein, 76% carbohydrate and 3% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 168424 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.