Calories in Collards, raw
Collards, raw has 47 kcal per 100 g, with 3 g protein, 7 g carbohydrate and 0.8 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 47 | 3 g | 7 g | 0.8 g | 3.8 g | 18 mg |
Where the calories come from
25% protein · 60% carbohydrate · 15% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 25%
- Carbs 60%
- Fat 15%
100 g on the day view
What logging 100 g of collards, raw looks like in Kaunto: 47 kcal is 2% of a 2,000 kcal day , and 10 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Collards, raw | 47 | 3 g | 7 g | 0.8 g |
| Peas and carrots, frozen, unprepared | 53 | 3.4 g | 11 g | 0.5 g |
| Lettuce, iceberg (includes crisphead types), raw | 14 | 0.9 g | 3 g | 0.1 g |
| Taro, tahitian, raw | 44 | 2.8 g | 6.9 g | 1 g |
| Arrowroot, raw | 65 | 4.2 g | 13 g | 0.2 g |
| Peas and onions, canned, solids and liquids | 51 | 3.3 g | 8.6 g | 0.4 g |
Frequently asked questions
How many calories are in 100 g of collards, raw?
100 g of collards, raw (100 g) contains 47 kcal, 3 g protein, 7 g carbohydrate and 0.8 g fat.
How much protein is in collards, raw?
Collards, raw has 3 g of protein per 100 g.
What are the macros of collards, raw?
Per 100 g: 3 g protein, 7 g carbohydrate, 0.8 g fat. By energy that is 25% protein, 60% carbohydrate and 15% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 2685574 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.