Kaunto

Calories in Pepper, banana, raw

Pepper, banana, raw has 27 kcal per 100 g, with 1.7 g protein, 5.4 g carbohydrate and 0.5 g fat. 1 cup (124 g) is 33 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 27 1.7 g 5.4 g 0.5 g 3.4 g 2 g 0 g 13 mg
1 cup · 124 g 33 2.1 g 6.7 g 0.6 g 4.2 g 2.5 g 0 g 16 mg
1 small · 33 g 9 0.6 g 1.8 g 0.2 g 1.1 g 0.7 g 0 g 4 mg
1 medium · 46 g 12 0.8 g 2.5 g 0.2 g 1.6 g 0.9 g 0 g 6 mg
1 large · 75 g 20 1.3 g 4.1 g 0.4 g 2.6 g 1.5 g 0 g 10 mg

Where the calories come from

21% protein · 65% carbohydrate · 14% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 21%
  • Carbs 65%
  • Fat 14%

1 cup on the day view

What logging 1 cup of pepper, banana, raw looks like in Kaunto: 33 kcal is 2% of a 2,000 kcal day , and 15 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 33 of 2,000 kcal

Macro loadout

Pro 1%
2.1 / 150g
Carb 3%
6.7 / 200g
Fat 1%
0.6 / 60g
1 cup of pepper, banana, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Pepper, banana, raw 271.7 g5.4 g0.5 g
Kohlrabi, raw 271.7 g6.2 g0.1 g
Sweet potato leaves, cooked, steamed, with salt 352.2 g7.4 g0.3 g
Sweet potato leaves, cooked, steamed, without salt 352.2 g7.4 g0.3 g
Taro, tahitian, raw 442.8 g6.9 g1 g
Collards, raw 473 g7 g0.8 g

Frequently asked questions

How many calories are in 1 cup of pepper, banana, raw?

1 cup of pepper, banana, raw (124 g) contains 33 kcal, 2.1 g protein, 6.7 g carbohydrate and 0.6 g fat.

How much protein is in pepper, banana, raw?

Pepper, banana, raw has 1.7 g of protein per 100 g, which is 2.1 g in 1 cup.

What are the macros of pepper, banana, raw?

Per 100 g: 1.7 g protein, 5.4 g carbohydrate, 0.5 g fat. By energy that is 21% protein, 65% carbohydrate and 14% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169394 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.