Calories in Taro, tahitian, raw
Taro, tahitian, raw has 44 kcal per 100 g, with 2.8 g protein, 6.9 g carbohydrate and 1 g fat. 1 cup slices (125 g) is 55 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 44 | 2.8 g | 6.9 g | 1 g | 0.2 g | 50 mg |
| 1 cup slices · 125 g | 55 | 3.5 g | 8.6 g | 1.3 g | 0.3 g | 63 mg |
Where the calories come from
23% protein · 58% carbohydrate · 19% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 23%
- Carbs 58%
- Fat 19%
1 cup slices on the day view
What logging 1 cup slices of taro, tahitian, raw looks like in Kaunto: 55 kcal is 3% of a 2,000 kcal day , and 9 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taro, tahitian, raw | 44 | 2.8 g | 6.9 g | 1 g |
| Collards, raw | 47 | 3 g | 7 g | 0.8 g |
| Peas and carrots, frozen, unprepared | 53 | 3.4 g | 11 g | 0.5 g |
| Lettuce, iceberg (includes crisphead types), raw | 14 | 0.9 g | 3 g | 0.1 g |
| Kohlrabi, raw | 27 | 1.7 g | 6.2 g | 0.1 g |
| Pepper, banana, raw | 27 | 1.7 g | 5.4 g | 0.5 g |
Frequently asked questions
How many calories are in 1 cup slices of taro, tahitian, raw?
1 cup slices of taro, tahitian, raw (125 g) contains 55 kcal, 3.5 g protein, 8.6 g carbohydrate and 1.3 g fat.
How much protein is in taro, tahitian, raw?
Taro, tahitian, raw has 2.8 g of protein per 100 g, which is 3.5 g in 1 cup slices.
What are the macros of taro, tahitian, raw?
Per 100 g: 2.8 g protein, 6.9 g carbohydrate, 1 g fat. By energy that is 23% protein, 58% carbohydrate and 19% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169310 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.