Calories in Sweet potato leaves, cooked, steamed, without salt
Sweet potato leaves, cooked, steamed, without salt has 35 kcal per 100 g, with 2.2 g protein, 7.4 g carbohydrate and 0.3 g fat. 1 cup (64 g) is 22 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 35 | 2.2 g | 7.4 g | 0.3 g | 1.9 g | 5.5 g | 0.1 g | 7 mg |
| 1 cup · 64 g | 22 | 1.4 g | 4.7 g | 0.2 g | 1.2 g | 3.5 g | 0.1 g | 4 mg |
Where the calories come from
21% protein · 72% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 21%
- Carbs 72%
- Fat 7%
1 cup on the day view
What logging 1 cup of sweet potato leaves, cooked, steamed, without salt looks like in Kaunto: 22 kcal is 1% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato leaves, cooked, steamed, without salt | 35 | 2.2 g | 7.4 g | 0.3 g |
| Kohlrabi, raw | 27 | 1.7 g | 6.2 g | 0.1 g |
| Pepper, banana, raw | 27 | 1.7 g | 5.4 g | 0.5 g |
| Taro, tahitian, raw | 44 | 2.8 g | 6.9 g | 1 g |
| Collards, raw | 47 | 3 g | 7 g | 0.8 g |
| Peas and carrots, frozen, unprepared | 53 | 3.4 g | 11 g | 0.5 g |
Frequently asked questions
How many calories are in 1 cup of sweet potato leaves, cooked, steamed, without salt?
1 cup of sweet potato leaves, cooked, steamed, without salt (64 g) contains 22 kcal, 1.4 g protein, 4.7 g carbohydrate and 0.2 g fat.
How much protein is in sweet potato leaves, cooked, steamed, without salt?
Sweet potato leaves, cooked, steamed, without salt has 2.2 g of protein per 100 g, which is 1.4 g in 1 cup.
What are the macros of sweet potato leaves, cooked, steamed, without salt?
Per 100 g: 2.2 g protein, 7.4 g carbohydrate, 0.3 g fat. By energy that is 21% protein, 72% carbohydrate and 7% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169304 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.