Calories in Veal, seam fat only, raw
Veal, seam fat only, raw has 444 kcal per 100 g, with 13 g protein, 0 g carbohydrate and 44 g fat. 4 oz (113 g) is 502 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 444 | 13 g | 0 g | 44 g | 0 g | 0 g | 14 g | 89 mg |
| 4 oz · 113 g | 502 | 14 g | 0 g | 49 g | 0 g | 0 g | 16 g | 101 mg |
Where the calories come from
11% protein · 0% carbohydrate · 89% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 11%
- Carbs 0%
- Fat 89%
4 oz on the day view
What logging 4 oz of veal, seam fat only, raw looks like in Kaunto: 502 kcal is 25% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, seam fat only, raw | 444 | 13 g | 0 g | 44 g |
| Bologna, chicken, pork | 336 | 10 g | 4.2 g | 31 g |
| Bacon, pre-sliced, reduced/low sodium, unprepared | 407 | 13 g | 0.8 g | 39 g |
| Kielbasa, fully cooked, unheated | 325 | 11 g | 3.7 g | 30 g |
| Pork sausage rice links, brown and serve, cooked | 407 | 14 g | 2.4 g | 38 g |
| Pork sausage, link/patty, fully cooked, unheated | 392 | 14 g | 0.7 g | 37 g |
Frequently asked questions
How many calories are in 4 oz of veal, seam fat only, raw?
4 oz of veal, seam fat only, raw (113 g) contains 502 kcal, 14 g protein, 0 g carbohydrate and 49 g fat.
How much protein is in veal, seam fat only, raw?
Veal, seam fat only, raw has 13 g of protein per 100 g, which is 14 g in 4 oz.
What are the macros of veal, seam fat only, raw?
Per 100 g: 13 g protein, 0 g carbohydrate, 44 g fat. By energy that is 11% protein, 0% carbohydrate and 89% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 174884 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.