Calories in Lamb, variety meats and by-products, brain, raw
Lamb, variety meats and by-products, brain, raw has 122 kcal per 100 g, with 10 g protein, 0 g carbohydrate and 8.6 g fat. 1 oz (28 g) is 35 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 122 | 10 g | 0 g | 8.6 g | 0 g | 2.2 g | 112 mg |
| 1 oz · 28 g | 35 | 3 g | 0 g | 2.4 g | 0 g | 0.6 g | 32 mg |
| 4 oz · 113 g | 138 | 12 g | 0 g | 9.7 g | 0 g | 2.5 g | 127 mg |
Where the calories come from
35% protein · 0% carbohydrate · 65% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 35%
- Carbs 0%
- Fat 65%
1 oz on the day view
What logging 1 oz of lamb, variety meats and by-products, brain, raw looks like in Kaunto: 35 kcal is 2% of a 2,000 kcal day , and 11 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, variety meats and by-products, brain, raw | 122 | 10 g | 0 g | 8.6 g |
| Beef, ground, 85% lean meat / 15% fat, raw | 215 | 19 g | 0 g | 15 g |
| Bacon, turkey, microwaved | 368 | 30 g | 4.2 g | 26 g |
| Pork, ground, raw | 228 | 18 g | 0 g | 18 g |
| Pork sausage, link/patty, reduced fat, unprepared | 217 | 17 g | 0.2 g | 17 g |
| Veal, ground, raw | 197 | 19 g | 0 g | 13 g |
Frequently asked questions
How many calories are in 1 oz of lamb, variety meats and by-products, brain, raw?
1 oz of lamb, variety meats and by-products, brain, raw (28 g) contains 35 kcal, 3 g protein, 0 g carbohydrate and 2.4 g fat.
How much protein is in lamb, variety meats and by-products, brain, raw?
Lamb, variety meats and by-products, brain, raw has 10 g of protein per 100 g, which is 3 g in 1 oz.
What are the macros of lamb, variety meats and by-products, brain, raw?
Per 100 g: 10 g protein, 0 g carbohydrate, 8.6 g fat. By energy that is 35% protein, 0% carbohydrate and 65% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 172525 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.