Calories in Lamb, variety meats and by-products, heart, raw
Lamb, variety meats and by-products, heart, raw has 122 kcal per 100 g, with 17 g protein, 0.2 g carbohydrate and 5.7 g fat. 1 oz (28 g) is 35 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 122 | 17 g | 0.2 g | 5.7 g | 0 g | 2.3 g | 89 mg |
| 1 oz · 28 g | 35 | 4.7 g | 0.1 g | 1.6 g | 0 g | 0.7 g | 25 mg |
| 4 oz · 113 g | 138 | 19 g | 0.2 g | 6.4 g | 0 g | 2.6 g | 101 mg |
Where the calories come from
56% protein · 1% carbohydrate · 43% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 56%
- Carbs 1%
- Fat 43%
1 oz on the day view
What logging 1 oz of lamb, variety meats and by-products, heart, raw looks like in Kaunto: 35 kcal is 2% of a 2,000 kcal day , and 7 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, variety meats and by-products, heart, raw | 122 | 17 g | 0.2 g | 5.7 g |
| Pork, fresh, loin, whole, separable lean only, cooked, roasted | 209 | 29 g | 0 g | 9.6 g |
| Bison, ground, grass-fed, raw | 146 | 20 g | 0.1 g | 7.2 g |
| Turkey breast, sliced, prepackaged | 106 | 15 g | 2.2 g | 3.8 g |
| Veal, ground, cooked, broiled | 172 | 24 g | 0 g | 7.6 g |
| Bison, ground, grass-fed, cooked | 179 | 25 g | 0 g | 8.6 g |
Frequently asked questions
How many calories are in 1 oz of lamb, variety meats and by-products, heart, raw?
1 oz of lamb, variety meats and by-products, heart, raw (28 g) contains 35 kcal, 4.7 g protein, 0.1 g carbohydrate and 1.6 g fat.
How much protein is in lamb, variety meats and by-products, heart, raw?
Lamb, variety meats and by-products, heart, raw has 17 g of protein per 100 g, which is 4.7 g in 1 oz.
What are the macros of lamb, variety meats and by-products, heart, raw?
Per 100 g: 17 g protein, 0.2 g carbohydrate, 5.7 g fat. By energy that is 56% protein, 1% carbohydrate and 43% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 172527 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.