Calories in Pork, loin, boneless, raw
Pork, loin, boneless, raw has 168 kcal per 100 g, with 21 g protein, 0 g carbohydrate and 9.5 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 168 | 21 g | 0 g | 9.5 g | 3.3 g | 40 mg |
Where the calories come from
50% protein · 0% carbohydrate · 50% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 50%
- Carbs 0%
- Fat 50%
100 g on the day view
What logging 100 g of pork, loin, boneless, raw looks like in Kaunto: 168 kcal is 8% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, loin, boneless, raw | 168 | 21 g | 0 g | 9.5 g |
| Game meat, bear, raw | 161 | 20 g | 0 g | 8.3 g |
| Sausage, turkey, fresh, raw | 155 | 19 g | 0.5 g | 8.1 g |
| Veal, ground, cooked, pan-fried | 215 | 26 g | 1.5 g | 12 g |
| Lamb, variety meats and by-products, heart, raw | 122 | 17 g | 0.2 g | 5.7 g |
| Chicken spread | 158 | 18 g | 4.1 g | 18 g |
Frequently asked questions
How many calories are in 100 g of pork, loin, boneless, raw?
100 g of pork, loin, boneless, raw (100 g) contains 168 kcal, 21 g protein, 0 g carbohydrate and 9.5 g fat.
How much protein is in pork, loin, boneless, raw?
Pork, loin, boneless, raw has 21 g of protein per 100 g.
What are the macros of pork, loin, boneless, raw?
Per 100 g: 21 g protein, 0 g carbohydrate, 9.5 g fat. By energy that is 50% protein, 0% carbohydrate and 50% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 2646168 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.