Calories in Lemon grass (citronella), raw

Lemon grass (citronella), raw has 99 kcal per 100 g, with 1.8 g protein, 25 g carbohydrate and 0.5 g fat. 1 cup (67 g) is 66 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Sat. fat	Sodium
100 g	99	1.8 g	25 g	0.5 g	0.1 g	6 mg
1 cup · 67 g	66	1.2 g	17 g	0.3 g	0.1 g	4 mg
1 tbsp · 4.8 g	5	0.1 g	1.2 g	0 g	0 g	0 mg

Where the calories come from

6% protein · 90% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).

Protein 6%
Carbs 90%
Fat 4%

1 cup on the day view

What logging 1 cup of lemon grass (citronella), raw looks like in Kaunto: 66 kcal is 3% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 66 of 2,000 kcal

Macro loadout

Pro 1%

1.2 / 150g

Carb 8%

17 / 200g

Fat 1%

0.3 / 60g

1 cup of lemon grass (citronella), raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Lemon grass (citronella), raw	99	1.8 g	25 g	0.5 g
Eggplant, pickled	49	0.9 g	9.8 g	0.7 g
Sweet potato, cooked, boiled, without skin	76	1.4 g	18 g	0.1 g
Yambean (jicama), raw	38	0.7 g	8.8 g	0.1 g
Sweet potato, canned, vacuum pack	91	1.7 g	21 g	0.2 g
Carrots, mature, raw	48	0.9 g	10 g	0.4 g

Frequently asked questions

How many calories are in 1 cup of lemon grass (citronella), raw?

1 cup of lemon grass (citronella), raw (67 g) contains 66 kcal, 1.2 g protein, 17 g carbohydrate and 0.3 g fat.

How much protein is in lemon grass (citronella), raw?

Lemon grass (citronella), raw has 1.8 g of protein per 100 g, which is 1.2 g in 1 cup.

What are the macros of lemon grass (citronella), raw?

Per 100 g: 1.8 g protein, 25 g carbohydrate, 0.5 g fat. By energy that is 6% protein, 90% carbohydrate and 4% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 168573 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.