Calories in Potatoes, mashed, ready-to-eat
Potatoes, mashed, ready-to-eat has 106 kcal per 100 g, with 2 g protein, 13 g carbohydrate and 5 g fat. 1 cup (229 g) is 243 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 106 | 2 g | 13 g | 5 g | 1.9 g | 1.8 g | 2.6 g | 298 mg |
| 1 cup · 229 g | 243 | 4.6 g | 30 g | 11 g | 4.4 g | 4.1 g | 6 g | 682 mg |
| 1 container · 700 g | 742 | 14 g | 93 g | 35 g | 13 g | 13 g | 18 g | 2,086 mg |
Where the calories come from
8% protein · 50% carbohydrate · 42% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 8%
- Carbs 50%
- Fat 42%
1 cup on the day view
What logging 1 cup of potatoes, mashed, ready-to-eat looks like in Kaunto: 243 kcal is 12% of a 2,000 kcal day , and 7 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, mashed, ready-to-eat | 106 | 2 g | 13 g | 5 g |
| Carrots, mature, raw | 48 | 0.9 g | 10 g | 0.4 g |
| Sweet potato, canned, vacuum pack | 91 | 1.7 g | 21 g | 0.2 g |
| Seaweed, agar, raw | 26 | 0.5 g | 6.8 g | 0 g |
| Sweet potato, cooked, boiled, without skin | 76 | 1.4 g | 18 g | 0.1 g |
| Yambean (jicama), raw | 38 | 0.7 g | 8.8 g | 0.1 g |
Frequently asked questions
How many calories are in 1 cup of potatoes, mashed, ready-to-eat?
1 cup of potatoes, mashed, ready-to-eat (229 g) contains 243 kcal, 4.6 g protein, 30 g carbohydrate and 11 g fat.
How much protein is in potatoes, mashed, ready-to-eat?
Potatoes, mashed, ready-to-eat has 2 g of protein per 100 g, which is 4.6 g in 1 cup.
What are the macros of potatoes, mashed, ready-to-eat?
Per 100 g: 2 g protein, 13 g carbohydrate, 5 g fat. By energy that is 8% protein, 50% carbohydrate and 42% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169768 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.