Calories in Sweet potato, cooked, boiled, without skin
Sweet potato, cooked, boiled, without skin has 76 kcal per 100 g, with 1.4 g protein, 18 g carbohydrate and 0.1 g fat. 1 cup, mashed (328 g) is 249 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 76 | 1.4 g | 18 g | 0.1 g | 2.5 g | 5.7 g | 0 g | 27 mg |
| 1 cup, mashed · 328 g | 249 | 4.6 g | 58 g | 0.3 g | 8.2 g | 19 g | 0 g | 89 mg |
| 1 medium · 151 g | 115 | 2.1 g | 27 g | 0.2 g | 3.8 g | 8.6 g | 0 g | 41 mg |
Where the calories come from
7% protein · 92% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 92%
- Fat 1%
1 cup, mashed on the day view
What logging 1 cup, mashed of sweet potato, cooked, boiled, without skin looks like in Kaunto: 249 kcal is 12% of a 2,000 kcal day , and 7 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato, cooked, boiled, without skin | 76 | 1.4 g | 18 g | 0.1 g |
| Yambean (jicama), raw | 38 | 0.7 g | 8.8 g | 0.1 g |
| Eggplant, pickled | 49 | 0.9 g | 9.8 g | 0.7 g |
| Lemon grass (citronella), raw | 99 | 1.8 g | 25 g | 0.5 g |
| Carrots, mature, raw | 48 | 0.9 g | 10 g | 0.4 g |
| Potatoes, mashed, ready-to-eat | 106 | 2 g | 13 g | 5 g |
Frequently asked questions
How many calories are in 1 cup, mashed of sweet potato, cooked, boiled, without skin?
1 cup, mashed of sweet potato, cooked, boiled, without skin (328 g) contains 249 kcal, 4.6 g protein, 58 g carbohydrate and 0.3 g fat.
How much protein is in sweet potato, cooked, boiled, without skin?
Sweet potato, cooked, boiled, without skin has 1.4 g of protein per 100 g, which is 4.6 g in 1 cup, mashed.
What are the macros of sweet potato, cooked, boiled, without skin?
Per 100 g: 1.4 g protein, 18 g carbohydrate, 0.1 g fat. By energy that is 7% protein, 92% carbohydrate and 1% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168484 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.