Calories in Sweet potato, canned, vacuum pack
Sweet potato, canned, vacuum pack has 91 kcal per 100 g, with 1.7 g protein, 21 g carbohydrate and 0.2 g fat. 1 cup, mashed (255 g) is 232 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 91 | 1.7 g | 21 g | 0.2 g | 1.8 g | 5 g | 0 g | 53 mg |
| 1 cup, mashed · 255 g | 232 | 4.3 g | 54 g | 0.5 g | 4.6 g | 13 g | 0 g | 135 mg |
| 1 cup pieces · 200 g | 182 | 3.4 g | 42 g | 0.4 g | 3.6 g | 10 g | 0 g | 106 mg |
Where the calories come from
7% protein · 91% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 91%
- Fat 2%
1 cup, mashed on the day view
What logging 1 cup, mashed of sweet potato, canned, vacuum pack looks like in Kaunto: 232 kcal is 12% of a 2,000 kcal day , and 7 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato, canned, vacuum pack | 91 | 1.7 g | 21 g | 0.2 g |
| Carrots, mature, raw | 48 | 0.9 g | 10 g | 0.4 g |
| Potatoes, mashed, ready-to-eat | 106 | 2 g | 13 g | 5 g |
| Yambean (jicama), raw | 38 | 0.7 g | 8.8 g | 0.1 g |
| Eggplant, pickled | 49 | 0.9 g | 9.8 g | 0.7 g |
| Lemon grass (citronella), raw | 99 | 1.8 g | 25 g | 0.5 g |
Frequently asked questions
How many calories are in 1 cup, mashed of sweet potato, canned, vacuum pack?
1 cup, mashed of sweet potato, canned, vacuum pack (255 g) contains 232 kcal, 4.3 g protein, 54 g carbohydrate and 0.5 g fat.
How much protein is in sweet potato, canned, vacuum pack?
Sweet potato, canned, vacuum pack has 1.7 g of protein per 100 g, which is 4.3 g in 1 cup, mashed.
What are the macros of sweet potato, canned, vacuum pack?
Per 100 g: 1.7 g protein, 21 g carbohydrate, 0.2 g fat. By energy that is 7% protein, 91% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168485 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.