Calories in Lentils, mature seeds, cooked, boiled, without salt
Lentils, mature seeds, cooked, boiled, without salt has 116 kcal per 100 g, with 9 g protein, 20 g carbohydrate and 0.4 g fat. 1 cup (198 g) is 230 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 116 | 9 g | 20 g | 0.4 g | 7.9 g | 1.8 g | 0.1 g | 2 mg |
| 1 cup · 198 g | 230 | 18 g | 40 g | 0.8 g | 16 g | 3.6 g | 0.2 g | 4 mg |
| 1 tbsp · 12 g | 14 | 1.1 g | 2.5 g | 0 g | 1 g | 0.2 g | 0 g | 0 mg |
Where the calories come from
30% protein · 67% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 30%
- Carbs 67%
- Fat 3%
1 cup on the day view
What logging 1 cup of lentils, mature seeds, cooked, boiled, without salt looks like in Kaunto: 230 kcal is 11% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils, mature seeds, cooked, boiled, without salt | 116 | 9 g | 20 g | 0.4 g |
| Tofu, salted and fermented (fuyu) | 116 | 8.9 g | 4.4 g | 8 g |
| Broadbeans (fava beans), mature seeds, raw | 341 | 26 g | 58 g | 1.5 g |
| Sausage, meatless | 255 | 20 g | 8.1 g | 18 g |
| Mungo beans, mature seeds, raw | 341 | 25 g | 59 g | 1.6 g |
| Soybeans, mature seeds, raw | 446 | 37 g | 30 g | 20 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 1 cup of lentils, mature seeds, cooked, boiled, without salt?
1 cup of lentils, mature seeds, cooked, boiled, without salt (198 g) contains 230 kcal, 18 g protein, 40 g carbohydrate and 0.8 g fat.
How much protein is in lentils, mature seeds, cooked, boiled, without salt?
Lentils, mature seeds, cooked, boiled, without salt has 9 g of protein per 100 g, which is 18 g in 1 cup.
What are the macros of lentils, mature seeds, cooked, boiled, without salt?
Per 100 g: 9 g protein, 20 g carbohydrate, 0.4 g fat. By energy that is 30% protein, 67% carbohydrate and 3% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 172421 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.