Calories in Soybeans, mature seeds, raw
Soybeans, mature seeds, raw has 446 kcal per 100 g, with 37 g protein, 30 g carbohydrate and 20 g fat. 1 cup (186 g) is 830 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 446 | 37 g | 30 g | 20 g | 9.3 g | 7.3 g | 2.9 g | 2 mg |
| 1 cup · 186 g | 830 | 68 g | 56 g | 37 g | 17 g | 14 g | 5.4 g | 4 mg |
Where the calories come from
33% protein · 27% carbohydrate · 40% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 33%
- Carbs 27%
- Fat 40%
1 cup on the day view
What logging 1 cup of soybeans, mature seeds, raw looks like in Kaunto: 830 kcal is 41% of a 2,000 kcal day , and one serving reaches 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybeans, mature seeds, raw | 446 | 37 g | 30 g | 20 g |
| Sausage, meatless | 255 | 20 g | 8.1 g | 18 g |
| Frankfurter, meatless | 233 | 20 g | 7.7 g | 14 g |
| Lentils, mature seeds, cooked, boiled, without salt | 116 | 9 g | 20 g | 0.4 g |
| Tofu, salted and fermented (fuyu) | 116 | 8.9 g | 4.4 g | 8 g |
| Soy flour, full-fat, raw | 434 | 38 g | 32 g | 21 g |
Frequently asked questions
How many calories are in 1 cup of soybeans, mature seeds, raw?
1 cup of soybeans, mature seeds, raw (186 g) contains 830 kcal, 68 g protein, 56 g carbohydrate and 37 g fat.
How much protein is in soybeans, mature seeds, raw?
Soybeans, mature seeds, raw has 37 g of protein per 100 g, which is 68 g in 1 cup.
What are the macros of soybeans, mature seeds, raw?
Per 100 g: 37 g protein, 30 g carbohydrate, 20 g fat. By energy that is 33% protein, 27% carbohydrate and 40% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 174270 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.