Kaunto

Calories in Lettuce, butterhead (includes boston and bibb types), raw

Lettuce, butterhead (includes boston and bibb types), raw has 13 kcal per 100 g, with 1.4 g protein, 2.2 g carbohydrate and 0.2 g fat. 1 cup, shredded or chopped (55 g) is 7 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 13 1.4 g 2.2 g 0.2 g 1.1 g 0.9 g 0 g 5 mg
1 cup, shredded or chopped · 55 g 7 0.8 g 1.2 g 0.1 g 0.6 g 0.5 g 0 g 3 mg
1 head · 163 g 21 2.3 g 3.6 g 0.3 g 1.8 g 1.5 g 0 g 8 mg
1 leaf, large · 15 g 2 0.2 g 0.3 g 0 g 0.2 g 0.1 g 0 g 1 mg
1 leaf, medium · 7.5 g 1 0.1 g 0.2 g 0 g 0.1 g 0.1 g 0 g 0 mg
1 leaf · 5 g 1 0.1 g 0.1 g 0 g 0.1 g 0 g 0 g 0 mg

Where the calories come from

35% protein · 54% carbohydrate · 11% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 35%
  • Carbs 54%
  • Fat 11%

1 cup, shredded or chopped on the day view

What logging 1 cup, shredded or chopped of lettuce, butterhead (includes boston and bibb types), raw looks like in Kaunto: 7 kcal is 0% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 7 of 2,000 kcal

Macro loadout

Pro 1%
0.8 / 150g
Carb 1%
1.2 / 200g
Fat 0%
0.1 / 60g
1 cup, shredded or chopped of lettuce, butterhead (includes boston and bibb types), raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Lettuce, butterhead (includes boston and bibb types), raw 131.4 g2.2 g0.2 g
Broccoli, frozen, chopped, unprepared 262.8 g4.8 g0.3 g
Mustard greens, raw 272.9 g4.7 g0.4 g
Soybeans, mature seeds, sprouted, raw 12213 g9.6 g6.7 g
Broccoli, flower clusters, raw 283 g5.1 g0.4 g
Broccoli, leaves, raw 283 g5.1 g0.4 g

Frequently asked questions

How many calories are in 1 cup, shredded or chopped of lettuce, butterhead (includes boston and bibb types), raw?

1 cup, shredded or chopped of lettuce, butterhead (includes boston and bibb types), raw (55 g) contains 7 kcal, 0.8 g protein, 1.2 g carbohydrate and 0.1 g fat.

How much protein is in lettuce, butterhead (includes boston and bibb types), raw?

Lettuce, butterhead (includes boston and bibb types), raw has 1.4 g of protein per 100 g, which is 0.8 g in 1 cup, shredded or chopped.

What are the macros of lettuce, butterhead (includes boston and bibb types), raw?

Per 100 g: 1.4 g protein, 2.2 g carbohydrate, 0.2 g fat. By energy that is 35% protein, 54% carbohydrate and 11% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 168429 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.