Calories in Soybeans, mature seeds, sprouted, raw
Soybeans, mature seeds, sprouted, raw has 122 kcal per 100 g, with 13 g protein, 9.6 g carbohydrate and 6.7 g fat. 0.5 cup (35 g) is 43 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 122 | 13 g | 9.6 g | 6.7 g | 1.1 g | 0.9 g | 14 mg |
| 0.5 cup · 35 g | 43 | 4.6 g | 3.4 g | 2.3 g | 0.4 g | 0.3 g | 5 mg |
| 10 sprouts · 10 g | 12 | 1.3 g | 1 g | 0.7 g | 0.1 g | 0.1 g | 1 mg |
Where the calories come from
35% protein · 25% carbohydrate · 40% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 35%
- Carbs 25%
- Fat 40%
0.5 cup on the day view
What logging 0.5 cup of soybeans, mature seeds, sprouted, raw looks like in Kaunto: 43 kcal is 2% of a 2,000 kcal day , and 7 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybeans, mature seeds, sprouted, raw | 122 | 13 g | 9.6 g | 6.7 g |
| Mustard greens, raw | 27 | 2.9 g | 4.7 g | 0.4 g |
| Broccoli, flower clusters, raw | 28 | 3 g | 5.1 g | 0.4 g |
| Broccoli, leaves, raw | 28 | 3 g | 5.1 g | 0.4 g |
| Broccoli, stalks, raw | 28 | 3 g | 5.2 g | 0.4 g |
| New Zealand spinach, raw | 14 | 1.5 g | 2.5 g | 0.2 g |
Frequently asked questions
How many calories are in 0.5 cup of soybeans, mature seeds, sprouted, raw?
0.5 cup of soybeans, mature seeds, sprouted, raw (35 g) contains 43 kcal, 4.6 g protein, 3.4 g carbohydrate and 2.3 g fat.
How much protein is in soybeans, mature seeds, sprouted, raw?
Soybeans, mature seeds, sprouted, raw has 13 g of protein per 100 g, which is 4.6 g in 0.5 cup.
What are the macros of soybeans, mature seeds, sprouted, raw?
Per 100 g: 13 g protein, 9.6 g carbohydrate, 6.7 g fat. By energy that is 35% protein, 25% carbohydrate and 40% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 169284 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.