Calories in Broccoli, frozen, chopped, unprepared
Broccoli, frozen, chopped, unprepared has 26 kcal per 100 g, with 2.8 g protein, 4.8 g carbohydrate and 0.3 g fat. 1 cup (156 g) is 41 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 26 | 2.8 g | 4.8 g | 0.3 g | 3 g | 1.4 g | 0 g | 24 mg |
| 1 cup · 156 g | 41 | 4.4 g | 7.5 g | 0.5 g | 4.7 g | 2.2 g | 0 g | 37 mg |
| 1 package · 284 g | 74 | 8 g | 14 g | 0.9 g | 8.5 g | 4 g | 0 g | 68 mg |
Where the calories come from
34% protein · 58% carbohydrate · 8% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 34%
- Carbs 58%
- Fat 8%
1 cup on the day view
What logging 1 cup of broccoli, frozen, chopped, unprepared looks like in Kaunto: 41 kcal is 2% of a 2,000 kcal day , and 7 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli, frozen, chopped, unprepared | 26 | 2.8 g | 4.8 g | 0.3 g |
| Lettuce, butterhead (includes boston and bibb types), raw | 13 | 1.4 g | 2.2 g | 0.2 g |
| Mustard greens, raw | 27 | 2.9 g | 4.7 g | 0.4 g |
| Soybeans, mature seeds, sprouted, raw | 122 | 13 g | 9.6 g | 6.7 g |
| New Zealand spinach, raw | 14 | 1.5 g | 2.5 g | 0.2 g |
| Amaranth leaves, raw | 23 | 2.5 g | 4 g | 0.3 g |
Frequently asked questions
How many calories are in 1 cup of broccoli, frozen, chopped, unprepared?
1 cup of broccoli, frozen, chopped, unprepared (156 g) contains 41 kcal, 4.4 g protein, 7.5 g carbohydrate and 0.5 g fat.
How much protein is in broccoli, frozen, chopped, unprepared?
Broccoli, frozen, chopped, unprepared has 2.8 g of protein per 100 g, which is 4.4 g in 1 cup.
What are the macros of broccoli, frozen, chopped, unprepared?
Per 100 g: 2.8 g protein, 4.8 g carbohydrate, 0.3 g fat. By energy that is 34% protein, 58% carbohydrate and 8% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169968 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.