Calories in Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 90 kcal per 100 g, with 8.2 g protein, 14 g carbohydrate and 0.3 g fat. 1 tbsp (15 g) is 14 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 90 | 8.2 g | 14 g | 0.3 g | 0.3 g | 5.6 g | 0 g | 2,890 mg |
| 1 tbsp · 15 g | 14 | 1.2 g | 2.2 g | 0 g | 0 g | 0.8 g | 0 g | 434 mg |
| 1 tsp · 4.9 g | 4 | 0.4 g | 0.7 g | 0 g | 0 g | 0.3 g | 0 g | 142 mg |
| 0.25 cup · 58 g | 52 | 4.8 g | 8.4 g | 0.2 g | 0.2 g | 3.2 g | 0 g | 1,676 mg |
Where the calories come from
35% protein · 62% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 35%
- Carbs 62%
- Fat 3%
1 tbsp on the day view
What logging 1 tbsp of soy sauce, reduced sodium, made from hydrolyzed vegetable protein looks like in Kaunto: 14 kcal is 1% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | 90 | 8.2 g | 14 g | 0.3 g |
| Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | 28 | 2.5 g | 4.1 g | 0 g |
| Soy milk, unsweetened, plain, shelf stable | 39 | 3.6 g | 1.3 g | 2.1 g |
| Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | 33 | 2.9 g | 1.7 g | 1.6 g |
| Tofu, hard, prepared with nigari | 145 | 13 g | 4.4 g | 10 g |
| Soy flour, full-fat, raw | 434 | 38 g | 32 g | 21 g |
Frequently asked questions
How many calories are in 1 tbsp of soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
1 tbsp of soy sauce, reduced sodium, made from hydrolyzed vegetable protein (15 g) contains 14 kcal, 1.2 g protein, 2.2 g carbohydrate and 0 g fat.
How much protein is in soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 8.2 g of protein per 100 g, which is 1.2 g in 1 tbsp.
What are the macros of soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Per 100 g: 8.2 g protein, 14 g carbohydrate, 0.3 g fat. By energy that is 35% protein, 62% carbohydrate and 3% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 172474 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.