Calories in Soybeans, mature seeds, dry roasted
Soybeans, mature seeds, dry roasted has 449 kcal per 100 g, with 43 g protein, 29 g carbohydrate and 22 g fat. 1 cup (93 g) is 418 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 449 | 43 g | 29 g | 22 g | 8.1 g | 3.1 g | 2 mg |
| 1 cup · 93 g | 418 | 40 g | 27 g | 20 g | 7.5 g | 2.9 g | 2 mg |
Where the calories come from
36% protein · 24% carbohydrate · 40% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 36%
- Carbs 24%
- Fat 40%
1 cup on the day view
What logging 1 cup of soybeans, mature seeds, dry roasted looks like in Kaunto: 418 kcal is 21% of a 2,000 kcal day , and one serving reaches 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybeans, mature seeds, dry roasted | 449 | 43 g | 29 g | 22 g |
| Lupins, mature seeds, raw | 371 | 36 g | 40 g | 9.7 g |
| Soy milk, unsweetened, plain, shelf stable | 39 | 3.6 g | 1.3 g | 2.1 g |
| Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | 90 | 8.2 g | 14 g | 0.3 g |
| Tempeh, cooked | 195 | 20 g | 7.6 g | 11 g |
| Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | 28 | 2.5 g | 4.1 g | 0 g |
Frequently asked questions
How many calories are in 1 cup of soybeans, mature seeds, dry roasted?
1 cup of soybeans, mature seeds, dry roasted (93 g) contains 418 kcal, 40 g protein, 27 g carbohydrate and 20 g fat.
How much protein is in soybeans, mature seeds, dry roasted?
Soybeans, mature seeds, dry roasted has 43 g of protein per 100 g, which is 40 g in 1 cup.
What are the macros of soybeans, mature seeds, dry roasted?
Per 100 g: 43 g protein, 29 g carbohydrate, 22 g fat. By energy that is 36% protein, 24% carbohydrate and 40% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 172441 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.