Calories in Macaroni and cheese, box mix with cheese sauce, prepared
Macaroni and cheese, box mix with cheese sauce, prepared has 164 kcal per 100 g, with 6.7 g protein, 23 g carbohydrate and 5 g fat. 1 cup prepared (189 g) is 310 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 164 | 6.7 g | 23 g | 5 g | 1.2 g | 1.6 g | 1.6 g | 460 mg |
| 1 cup prepared · 189 g | 310 | 13 g | 44 g | 9.5 g | 2.3 g | 3 g | 3 g | 869 mg |
Where the calories come from
16% protein · 57% carbohydrate · 27% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 16%
- Carbs 57%
- Fat 27%
1 cup prepared on the day view
What logging 1 cup prepared of macaroni and cheese, box mix with cheese sauce, prepared looks like in Kaunto: 310 kcal is 15% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other prepared dishes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni and cheese, box mix with cheese sauce, prepared | 164 | 6.7 g | 23 g | 5 g |
| Macaroni and Cheese, canned entree | 82 | 3.4 g | 12 g | 2.5 g |
| Soup, vegetable broth, ready to serve | 5 | 0.2 g | 0.9 g | 0.1 g |
| Egg rolls, pork, refrigerated, heated | 227 | 9.9 g | 29 g | 8.2 g |
| Spaghetti, with meatballs in tomato sauce, canned | 100 | 4.4 g | 11 g | 4.1 g |
| Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | 297 | 13 g | 52 g | 4 g |
Frequently asked questions
How many calories are in 1 cup prepared of macaroni and cheese, box mix with cheese sauce, prepared?
1 cup prepared of macaroni and cheese, box mix with cheese sauce, prepared (189 g) contains 310 kcal, 13 g protein, 44 g carbohydrate and 9.5 g fat.
How much protein is in macaroni and cheese, box mix with cheese sauce, prepared?
Macaroni and cheese, box mix with cheese sauce, prepared has 6.7 g of protein per 100 g, which is 13 g in 1 cup prepared.
What are the macros of macaroni and cheese, box mix with cheese sauce, prepared?
Per 100 g: 6.7 g protein, 23 g carbohydrate, 5 g fat. By energy that is 16% protein, 57% carbohydrate and 27% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169770 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.