Calories in Macaroni and Cheese, canned entree
Macaroni and Cheese, canned entree has 82 kcal per 100 g, with 3.4 g protein, 12 g carbohydrate and 2.5 g fat. 1 serving (244 g) is 200 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 82 | 3.4 g | 12 g | 2.5 g | 0.5 g | 0.5 g | 0.9 g | 302 mg |
| 1 serving · 244 g | 200 | 8.3 g | 28 g | 6.1 g | 1.2 g | 1.2 g | 2.2 g | 737 mg |
Where the calories come from
17% protein · 56% carbohydrate · 27% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 17%
- Carbs 56%
- Fat 27%
1 serving on the day view
What logging 1 serving of macaroni and Cheese, canned entree looks like in Kaunto: 200 kcal is 10% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other prepared dishes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni and Cheese, canned entree | 82 | 3.4 g | 12 g | 2.5 g |
| Macaroni and cheese, box mix with cheese sauce, prepared | 164 | 6.7 g | 23 g | 5 g |
| Soup, vegetable broth, ready to serve | 5 | 0.2 g | 0.9 g | 0.1 g |
| Egg rolls, pork, refrigerated, heated | 227 | 9.9 g | 29 g | 8.2 g |
| Spaghetti, with meatballs in tomato sauce, canned | 100 | 4.4 g | 11 g | 4.1 g |
| Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | 297 | 13 g | 52 g | 4 g |
Frequently asked questions
How many calories are in 1 serving of macaroni and Cheese, canned entree?
1 serving of macaroni and Cheese, canned entree (244 g) contains 200 kcal, 8.3 g protein, 28 g carbohydrate and 6.1 g fat.
How much protein is in macaroni and Cheese, canned entree?
Macaroni and Cheese, canned entree has 3.4 g of protein per 100 g, which is 8.3 g in 1 serving.
What are the macros of macaroni and Cheese, canned entree?
Per 100 g: 3.4 g protein, 12 g carbohydrate, 2.5 g fat. By energy that is 17% protein, 56% carbohydrate and 27% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 173325 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.