Calories in Margarine, regular, hard, soybean (hydrogenated)
Margarine, regular, hard, soybean (hydrogenated) has 719 kcal per 100 g, with 0.9 g protein, 0.9 g carbohydrate and 81 g fat. 1 tsp (4.7 g) is 34 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 719 | 0.9 g | 0.9 g | 81 g | 0 g | 0 g | 17 g | 943 mg |
| 1 tsp · 4.7 g | 34 | 0 g | 0 g | 3.8 g | 0 g | 0 g | 0.8 g | 44 mg |
| 1 stick · 113 g | 812 | 1 g | 1 g | 91 g | 0 g | 0 g | 19 g | 1,066 mg |
Where the calories come from
0% protein · 0% carbohydrate · 100% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 0%
- Carbs 0%
- Fat 100%
1 tsp on the day view
What logging 1 tsp of margarine, regular, hard, soybean (hydrogenated) looks like in Kaunto: 34 kcal is 2% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other oils & fats
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine, regular, hard, soybean (hydrogenated) | 719 | 0.9 g | 0.9 g | 81 g |
| Mayonnaise, low sodium, low calorie or diet | 231 | 0.3 g | 16 g | 19 g |
| Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | 535 | 0.6 g | 0 g | 59 g |
| Mayonnaise, reduced fat, with olive oil | 361 | 0.4 g | 0 g | 40 g |
| Salad dressing, mayonnaise, light | 238 | 0.4 g | 9.2 g | 22 g |
| Margarine Spread, 40-49% fat, tub | 401 | 0.3 g | 0 g | 45 g |
Frequently asked questions
How many calories are in 1 tsp of margarine, regular, hard, soybean (hydrogenated)?
1 tsp of margarine, regular, hard, soybean (hydrogenated) (4.7 g) contains 34 kcal, 0 g protein, 0 g carbohydrate and 3.8 g fat.
How much protein is in margarine, regular, hard, soybean (hydrogenated)?
Margarine, regular, hard, soybean (hydrogenated) has 0.9 g of protein per 100 g, which is 0 g in 1 tsp.
What are the macros of margarine, regular, hard, soybean (hydrogenated)?
Per 100 g: 0.9 g protein, 0.9 g carbohydrate, 81 g fat. By energy that is 0% protein, 0% carbohydrate and 100% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 171018 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.