Calories in Mayonnaise, low sodium, low calorie or diet
Mayonnaise, low sodium, low calorie or diet has 231 kcal per 100 g, with 0.3 g protein, 16 g carbohydrate and 19 g fat. 1 tbsp (14 g) is 32 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 231 | 0.3 g | 16 g | 19 g | 0 g | 4.2 g | 3.3 g | 110 mg |
| 1 tbsp · 14 g | 32 | 0 g | 2.2 g | 2.7 g | 0 g | 0.6 g | 0.5 g | 15 mg |
| 1 cup · 224 g | 517 | 0.7 g | 36 g | 43 g | 0 g | 9.4 g | 7.4 g | 246 mg |
Where the calories come from
1% protein · 27% carbohydrate · 72% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 1%
- Carbs 27%
- Fat 72%
1 tbsp on the day view
What logging 1 tbsp of mayonnaise, low sodium, low calorie or diet looks like in Kaunto: 32 kcal is 2% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other oils & fats
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise, low sodium, low calorie or diet | 231 | 0.3 g | 16 g | 19 g |
| Margarine, regular, hard, soybean (hydrogenated) | 719 | 0.9 g | 0.9 g | 81 g |
| Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | 535 | 0.6 g | 0 g | 59 g |
| Salad dressing, mayonnaise, light | 238 | 0.4 g | 9.2 g | 22 g |
| Margarine Spread, 40-49% fat, tub | 401 | 0.3 g | 0 g | 45 g |
| Salad dressing, russian dressing | 355 | 0.7 g | 32 g | 26 g |
Frequently asked questions
How many calories are in 1 tbsp of mayonnaise, low sodium, low calorie or diet?
1 tbsp of mayonnaise, low sodium, low calorie or diet (14 g) contains 32 kcal, 0 g protein, 2.2 g carbohydrate and 2.7 g fat.
How much protein is in mayonnaise, low sodium, low calorie or diet?
Mayonnaise, low sodium, low calorie or diet has 0.3 g of protein per 100 g, which is 0 g in 1 tbsp.
What are the macros of mayonnaise, low sodium, low calorie or diet?
Per 100 g: 0.3 g protein, 16 g carbohydrate, 19 g fat. By energy that is 1% protein, 27% carbohydrate and 72% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 168115 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.