Calories in Snacks, potato sticks
Snacks, potato sticks has 522 kcal per 100 g, with 6.7 g protein, 53 g carbohydrate and 34 g fat. 1 oz (28 g) is 148 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 522 | 6.7 g | 53 g | 34 g | 3.4 g | 0.2 g | 8.9 g | 633 mg |
| 1 oz · 28 g | 148 | 1.9 g | 15 g | 9.8 g | 1 g | 0.1 g | 2.5 g | 180 mg |
| 0.5 cup · 18 g | 94 | 1.2 g | 9.6 g | 6.2 g | 0.6 g | 0 g | 1.6 g | 114 mg |
Where the calories come from
5% protein · 39% carbohydrate · 56% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 5%
- Carbs 39%
- Fat 56%
1 oz on the day view
What logging 1 oz of snacks, potato sticks looks like in Kaunto: 148 kcal is 7% of a 2,000 kcal day , and 16 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other snacks
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, potato sticks | 522 | 6.7 g | 53 g | 34 g |
| Popcorn, microwave, regular (butter) flavor, made with palm oil | 535 | 8.4 g | 57 g | 30 g |
| Milk and cereal bar | 413 | 6.5 g | 72 g | 11 g |
| Granola bar, soft, milk chocolate coated, peanut butter | 536 | 9.6 g | 54 g | 31 g |
| Rice cake, cracker (include hain mini rice cakes) | 392 | 7.1 g | 81 g | 4.3 g |
| Cheese puffs and twists, corn based, baked, low fat | 432 | 8.5 g | 72 g | 12 g |
Frequently asked questions
How many calories are in 1 oz of snacks, potato sticks?
1 oz of snacks, potato sticks (28 g) contains 148 kcal, 1.9 g protein, 15 g carbohydrate and 9.8 g fat.
How much protein is in snacks, potato sticks?
Snacks, potato sticks has 6.7 g of protein per 100 g, which is 1.9 g in 1 oz.
What are the macros of snacks, potato sticks?
Per 100 g: 6.7 g protein, 53 g carbohydrate, 34 g fat. By energy that is 5% protein, 39% carbohydrate and 56% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 168854 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.