Calories in Millet, whole grain
Millet, whole grain has 376 kcal per 100 g, with 10 g protein, 74 g carbohydrate and 4.2 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 376 | 10 g | 74 g | 4.2 g | 2.6 g | 0 mg |
Where the calories come from
11% protein · 79% carbohydrate · 10% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 11%
- Carbs 79%
- Fat 10%
100 g on the day view
What logging 100 g of millet, whole grain looks like in Kaunto: 376 kcal is 19% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet, whole grain | 376 | 10 g | 74 g | 4.2 g |
| Tortillas, ready-to-bake or -fry, flour, without added calcium | 325 | 8.7 g | 56 g | 7.1 g |
| Tortillas, ready-to-bake or -fry, flour, refrigerated | 306 | 8.2 g | 49 g | 8 g |
| Tortillas, ready-to-bake or -fry, flour, shelf stable | 297 | 8 g | 49 g | 7.6 g |
| Tortillas, ready-to-bake or -fry, corn | 218 | 5.7 g | 45 g | 2.9 g |
| Waffles, plain, prepared from recipe | 291 | 7.9 g | 33 g | 14 g |
Frequently asked questions
How many calories are in 100 g of millet, whole grain?
100 g of millet, whole grain (100 g) contains 376 kcal, 10 g protein, 74 g carbohydrate and 4.2 g fat.
How much protein is in millet, whole grain?
Millet, whole grain has 10 g of protein per 100 g.
What are the macros of millet, whole grain?
Per 100 g: 10 g protein, 74 g carbohydrate, 4.2 g fat. By energy that is 11% protein, 79% carbohydrate and 10% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 2512379 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.