Calories in Waffles, plain, prepared from recipe
Waffles, plain, prepared from recipe has 291 kcal per 100 g, with 7.9 g protein, 33 g carbohydrate and 14 g fat. 1 oz (28 g) is 83 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 291 | 7.9 g | 33 g | 14 g | 2.9 g | 511 mg |
| 1 oz · 28 g | 83 | 2.2 g | 9.3 g | 4 g | 0.8 g | 145 mg |
| 1 waffle, round · 75 g | 218 | 5.9 g | 25 g | 11 g | 2.2 g | 383 mg |
Where the calories come from
11% protein · 45% carbohydrate · 44% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 11%
- Carbs 45%
- Fat 44%
1 oz on the day view
What logging 1 oz of waffles, plain, prepared from recipe looks like in Kaunto: 83 kcal is 4% of a 2,000 kcal day , and 14 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles, plain, prepared from recipe | 291 | 7.9 g | 33 g | 14 g |
| Tortillas, ready-to-bake or -fry, flour, shelf stable | 297 | 8 g | 49 g | 7.6 g |
| Pancakes, blueberry, prepared from recipe | 222 | 6.1 g | 29 g | 9.2 g |
| Tortillas, ready-to-bake or -fry, flour, refrigerated | 306 | 8.2 g | 49 g | 8 g |
| Tortillas, ready-to-bake or -fry, flour, without added calcium | 325 | 8.7 g | 56 g | 7.1 g |
| Millet, whole grain | 376 | 10 g | 74 g | 4.2 g |
Frequently asked questions
How many calories are in 1 oz of waffles, plain, prepared from recipe?
1 oz of waffles, plain, prepared from recipe (28 g) contains 83 kcal, 2.2 g protein, 9.3 g carbohydrate and 4 g fat.
How much protein is in waffles, plain, prepared from recipe?
Waffles, plain, prepared from recipe has 7.9 g of protein per 100 g, which is 2.2 g in 1 oz.
What are the macros of waffles, plain, prepared from recipe?
Per 100 g: 7.9 g protein, 33 g carbohydrate, 14 g fat. By energy that is 11% protein, 45% carbohydrate and 44% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 175039 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.