Calories in Tortillas, ready-to-bake or -fry, flour, shelf stable
Tortillas, ready-to-bake or -fry, flour, shelf stable has 297 kcal per 100 g, with 8 g protein, 49 g carbohydrate and 7.6 g fat. 1 tortilla (49 g) is 146 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 297 | 8 g | 49 g | 7.6 g | 2.4 g | 2.7 g | 1.2 g | 742 mg |
| 1 tortilla · 49 g | 146 | 3.9 g | 24 g | 3.7 g | 1.2 g | 1.3 g | 0.6 g | 364 mg |
| 1 package · 484 g | 1,437 | 39 g | 239 g | 37 g | 12 g | 13 g | 5.8 g | 3,591 mg |
Where the calories come from
11% protein · 66% carbohydrate · 23% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 11%
- Carbs 66%
- Fat 23%
1 tortilla on the day view
What logging 1 tortilla of tortillas, ready-to-bake or -fry, flour, shelf stable looks like in Kaunto: 146 kcal is 7% of a 2,000 kcal day , and 8 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas, ready-to-bake or -fry, flour, shelf stable | 297 | 8 g | 49 g | 7.6 g |
| Waffles, plain, prepared from recipe | 291 | 7.9 g | 33 g | 14 g |
| Millet, whole grain | 376 | 10 g | 74 g | 4.2 g |
| Pancakes, blueberry, prepared from recipe | 222 | 6.1 g | 29 g | 9.2 g |
| Cereals ready-to-eat, granola, homemade | 489 | 14 g | 54 g | 24 g |
| Corn grain, white | 365 | 9.4 g | 74 g | 4.7 g |
Frequently asked questions
How many calories are in 1 tortilla of tortillas, ready-to-bake or -fry, flour, shelf stable?
1 tortilla of tortillas, ready-to-bake or -fry, flour, shelf stable (49 g) contains 146 kcal, 3.9 g protein, 24 g carbohydrate and 3.7 g fat.
How much protein is in tortillas, ready-to-bake or -fry, flour, shelf stable?
Tortillas, ready-to-bake or -fry, flour, shelf stable has 8 g of protein per 100 g, which is 3.9 g in 1 tortilla.
What are the macros of tortillas, ready-to-bake or -fry, flour, shelf stable?
Per 100 g: 8 g protein, 49 g carbohydrate, 7.6 g fat. By energy that is 11% protein, 66% carbohydrate and 23% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 167535 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.