Kaunto

Calories in Mollusks, clam, mixed species, raw

Mollusks, clam, mixed species, raw has 86 kcal per 100 g, with 15 g protein, 3.6 g carbohydrate and 1 g fat. 3 oz (85 g) is 73 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 86 15 g 3.6 g 1 g 0 g 0 g 0.2 g 601 mg
3 oz · 85 g 73 12 g 3.1 g 0.9 g 0 g 0 g 0.2 g 511 mg
1 large · 20 g 17 2.9 g 0.7 g 0.2 g 0 g 0 g 0 g 120 mg
1 lb, yield after shell removed · 68 g 58 10 g 2.4 g 0.7 g 0 g 0 g 0.1 g 409 mg
1 medium · 15 g 12 2.1 g 0.5 g 0.1 g 0 g 0 g 0 g 87 mg
1 small · 9 g 8 1.3 g 0.3 g 0.1 g 0 g 0 g 0 g 54 mg
1 cup · 227 g 195 33 g 8.2 g 2.3 g 0 g 0 g 0.5 g 1,364 mg

Where the calories come from

71% protein · 18% carbohydrate · 11% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 71%
  • Carbs 18%
  • Fat 11%

3 oz on the day view

What logging 3 oz of mollusks, clam, mixed species, raw looks like in Kaunto: 73 kcal is 4% of a 2,000 kcal day , and 3 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 73 of 2,000 kcal

Macro loadout

Pro 8%
12 / 150g
Carb 2%
3.1 / 200g
Fat 1%
0.9 / 60g
3 oz of mollusks, clam, mixed species, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fish & seafood

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Mollusks, clam, mixed species, raw 8615 g3.6 g1 g
Fish, scup, raw 10519 g0 g2.7 g
Fish, spot, raw 12319 g0 g4.9 g
Fish, carp, raw 12718 g0 g5.6 g
Crustaceans, crab, dungeness, raw 8617 g0.7 g1 g
Crustaceans, crab, queen, raw 9019 g0 g1.2 g

Frequently asked questions

How many calories are in 3 oz of mollusks, clam, mixed species, raw?

3 oz of mollusks, clam, mixed species, raw (85 g) contains 73 kcal, 12 g protein, 3.1 g carbohydrate and 0.9 g fat.

How much protein is in mollusks, clam, mixed species, raw?

Mollusks, clam, mixed species, raw has 15 g of protein per 100 g, which is 12 g in 3 oz.

What are the macros of mollusks, clam, mixed species, raw?

Per 100 g: 15 g protein, 3.6 g carbohydrate, 1 g fat. By energy that is 71% protein, 18% carbohydrate and 11% fat, so most of its calories come from protein.

Source: USDA FoodData Central, FDC ID 174214 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.