Kaunto

Calories in Fish, scup, raw

Fish, scup, raw has 105 kcal per 100 g, with 19 g protein, 0 g carbohydrate and 2.7 g fat. 3 oz (85 g) is 89 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 105 19 g 0 g 2.7 g 0 g 0 g 0.6 g 42 mg
3 oz · 85 g 89 16 g 0 g 2.3 g 0 g 0 g 0.5 g 36 mg
1 oz, boneless · 28 g 30 5.4 g 0 g 0.8 g 0 g 0 g 0.2 g 12 mg
1 fillet · 64 g 67 12 g 0 g 1.7 g 0 g 0 g 0.4 g 27 mg
1 cup · 166 g 174 31 g 0 g 4.5 g 0 g 0 g 1 g 70 mg

Where the calories come from

76% protein · 0% carbohydrate · 24% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 76%
  • Carbs 0%
  • Fat 24%

3 oz on the day view

What logging 3 oz of fish, scup, raw looks like in Kaunto: 89 kcal is 4% of a 2,000 kcal day , and 2 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 89 of 2,000 kcal

Macro loadout

Pro 11%
16 / 150g
Carb 0%
0 / 200g
Fat 4%
2.3 / 60g
3 oz of fish, scup, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fish & seafood

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Fish, scup, raw 10519 g0 g2.7 g
Mollusks, snail, raw 9016 g2 g1.4 g
Mollusks, octopus, common, raw 8215 g2.2 g1 g
Mollusks, whelk, unspecified, raw 13724 g7.8 g0.4 g
Mollusks, clam, mixed species, raw 8615 g3.6 g1 g
Mollusks, squid, mixed species, raw 9216 g3.1 g1.4 g

Frequently asked questions

How many calories are in 3 oz of fish, scup, raw?

3 oz of fish, scup, raw (85 g) contains 89 kcal, 16 g protein, 0 g carbohydrate and 2.3 g fat.

How much protein is in fish, scup, raw?

Fish, scup, raw has 19 g of protein per 100 g, which is 16 g in 3 oz.

What are the macros of fish, scup, raw?

Per 100 g: 19 g protein, 0 g carbohydrate, 2.7 g fat. By energy that is 76% protein, 0% carbohydrate and 24% fat, so most of its calories come from protein.

Source: USDA FoodData Central, FDC ID 175141 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.