Calories in Crustaceans, crab, dungeness, raw
Crustaceans, crab, dungeness, raw has 86 kcal per 100 g, with 17 g protein, 0.7 g carbohydrate and 1 g fat. 3 oz (85 g) is 73 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 86 | 17 g | 0.7 g | 1 g | 0 g | 0.1 g | 295 mg |
| 3 oz · 85 g | 73 | 15 g | 0.6 g | 0.9 g | 0 g | 0.1 g | 251 mg |
| 1 crab · 163 g | 140 | 28 g | 1.1 g | 1.6 g | 0 g | 0.2 g | 481 mg |
Where the calories come from
86% protein · 3% carbohydrate · 11% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 86%
- Carbs 3%
- Fat 11%
3 oz on the day view
What logging 3 oz of crustaceans, crab, dungeness, raw looks like in Kaunto: 73 kcal is 4% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fish & seafood
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustaceans, crab, dungeness, raw | 86 | 17 g | 0.7 g | 1 g |
| Mollusks, conch, baked or broiled | 130 | 26 g | 1.7 g | 1.2 g |
| Fish, tuna, light, canned in water, drained solids | 90 | 19 g | 0.1 g | 0.9 g |
| Fish, cusk, raw | 87 | 19 g | 0 g | 0.7 g |
| Fish, ling, raw | 87 | 19 g | 0 g | 0.6 g |
| Fish, haddock, raw | 74 | 16 g | 0 g | 0.5 g |
Frequently asked questions
How many calories are in 3 oz of crustaceans, crab, dungeness, raw?
3 oz of crustaceans, crab, dungeness, raw (85 g) contains 73 kcal, 15 g protein, 0.6 g carbohydrate and 0.9 g fat.
How much protein is in crustaceans, crab, dungeness, raw?
Crustaceans, crab, dungeness, raw has 17 g of protein per 100 g, which is 15 g in 3 oz.
What are the macros of crustaceans, crab, dungeness, raw?
Per 100 g: 17 g protein, 0.7 g carbohydrate, 1 g fat. By energy that is 86% protein, 3% carbohydrate and 11% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 171968 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.