Calories in Crustaceans, crab, queen, raw

Crustaceans, crab, queen, raw has 90 kcal per 100 g, with 19 g protein, 0 g carbohydrate and 1.2 g fat. 3 oz (85 g) is 77 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sat. fat	Sodium
100 g	90	19 g	0 g	1.2 g	0 g	0.1 g	539 mg
3 oz · 85 g	77	16 g	0 g	1 g	0 g	0.1 g	458 mg

Where the calories come from

87% protein · 0% carbohydrate · 13% fat, by energy (4, 4 and 9 kcal per gram).

Protein 87%
Carbs 0%
Fat 13%

3 oz on the day view

What logging 3 oz of crustaceans, crab, queen, raw looks like in Kaunto: 77 kcal is 4% of a 2,000 kcal day , and 2 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 77 of 2,000 kcal

Macro loadout

Pro 10%

16 / 150g

Carb 0%

0 / 200g

Fat 2%

1 / 60g

3 oz of crustaceans, crab, queen, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fish & seafood

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Crustaceans, crab, queen, raw	90	19 g	0 g	1.2 g
Mollusks, conch, baked or broiled	130	26 g	1.7 g	1.2 g
Fish, tuna, light, canned in water, drained solids	90	19 g	0.1 g	0.9 g
Fish, cusk, raw	87	19 g	0 g	0.7 g
Fish, ling, raw	87	19 g	0 g	0.6 g
Fish, haddock, raw	74	16 g	0 g	0.5 g

Frequently asked questions

How many calories are in 3 oz of crustaceans, crab, queen, raw?

3 oz of crustaceans, crab, queen, raw (85 g) contains 77 kcal, 16 g protein, 0 g carbohydrate and 1 g fat.

How much protein is in crustaceans, crab, queen, raw?

Crustaceans, crab, queen, raw has 19 g of protein per 100 g, which is 16 g in 3 oz.

What are the macros of crustaceans, crab, queen, raw?

Per 100 g: 19 g protein, 0 g carbohydrate, 1.2 g fat. By energy that is 87% protein, 0% carbohydrate and 13% fat, so most of its calories come from protein.

Source: USDA FoodData Central, FDC ID 171969 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.