Kaunto

Calories in Mollusks, mussel, blue, raw

Mollusks, mussel, blue, raw has 86 kcal per 100 g, with 12 g protein, 3.7 g carbohydrate and 2.2 g fat. 1 cup (150 g) is 129 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 86 12 g 3.7 g 2.2 g 0 g 0 g 0.4 g 286 mg
1 cup · 150 g 129 18 g 5.6 g 3.3 g 0 g 0 g 0.6 g 429 mg
1 oz · 28 g 24 3.4 g 1.1 g 0.6 g 0 g 0 g 0.1 g 81 mg
1 large · 20 g 17 2.4 g 0.7 g 0.4 g 0 g 0 g 0.1 g 57 mg
1 medium · 16 g 14 1.9 g 0.6 g 0.4 g 0 g 0 g 0.1 g 46 mg
1 small · 10 g 9 1.2 g 0.4 g 0.2 g 0 g 0 g 0 g 29 mg
3 oz · 85 g 73 10 g 3.1 g 1.9 g 0 g 0 g 0.3 g 243 mg

Where the calories come from

58% protein · 18% carbohydrate · 24% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 58%
  • Carbs 18%
  • Fat 24%

1 cup on the day view

What logging 1 cup of mollusks, mussel, blue, raw looks like in Kaunto: 129 kcal is 6% of a 2,000 kcal day , and 2 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 129 of 2,000 kcal

Macro loadout

Pro 12%
18 / 150g
Carb 3%
5.6 / 200g
Fat 6%
3.3 / 60g
1 cup of mollusks, mussel, blue, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fish & seafood

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Mollusks, mussel, blue, raw 8612 g3.7 g2.2 g
Fish, carp, raw 12718 g0 g5.6 g
Salmon, sockeye, canned, total can contents 15321 g0 g7.2 g
Fish, spot, raw 12319 g0 g4.9 g
Fish, salmon, Atlantic, farmed, raw 20820 g0 g13 g
Fish, scup, raw 10519 g0 g2.7 g

Frequently asked questions

How many calories are in 1 cup of mollusks, mussel, blue, raw?

1 cup of mollusks, mussel, blue, raw (150 g) contains 129 kcal, 18 g protein, 5.6 g carbohydrate and 3.3 g fat.

How much protein is in mollusks, mussel, blue, raw?

Mollusks, mussel, blue, raw has 12 g of protein per 100 g, which is 18 g in 1 cup.

What are the macros of mollusks, mussel, blue, raw?

Per 100 g: 12 g protein, 3.7 g carbohydrate, 2.2 g fat. By energy that is 58% protein, 18% carbohydrate and 24% fat, so most of its calories come from protein.

Source: USDA FoodData Central, FDC ID 174216 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.