Calories in Fish, salmon, Atlantic, farmed, raw
Fish, salmon, Atlantic, farmed, raw has 208 kcal per 100 g, with 20 g protein, 0 g carbohydrate and 13 g fat. 3 oz (85 g) is 177 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 208 | 20 g | 0 g | 13 g | 0 g | 0 g | 3.1 g | 59 mg |
| 3 oz · 85 g | 177 | 17 g | 0 g | 11 g | 0 g | 0 g | 2.6 g | 50 mg |
| 0.5 fillet · 198 g | 412 | 40 g | 0 g | 27 g | 0 g | 0 g | 6.1 g | 117 mg |
Where the calories come from
40% protein · 0% carbohydrate · 60% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 40%
- Carbs 0%
- Fat 60%
3 oz on the day view
What logging 3 oz of fish, salmon, Atlantic, farmed, raw looks like in Kaunto: 177 kcal is 9% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fish & seafood
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, salmon, Atlantic, farmed, raw | 208 | 20 g | 0 g | 13 g |
| Mollusks, oyster, Pacific, raw | 81 | 9.5 g | 5 g | 2.3 g |
| Salmon nuggets, cooked as purchased, unheated | 189 | 12 g | 12 g | 10 g |
| Salmon, sockeye, canned, total can contents | 153 | 21 g | 0 g | 7.2 g |
| Salmon nuggets, breaded, frozen, heated | 212 | 13 g | 14 g | 12 g |
| Mollusks, mussel, blue, raw | 86 | 12 g | 3.7 g | 2.2 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 3 oz of fish, salmon, Atlantic, farmed, raw?
3 oz of fish, salmon, Atlantic, farmed, raw (85 g) contains 177 kcal, 17 g protein, 0 g carbohydrate and 11 g fat.
How much protein is in fish, salmon, Atlantic, farmed, raw?
Fish, salmon, Atlantic, farmed, raw has 20 g of protein per 100 g, which is 17 g in 3 oz.
What are the macros of fish, salmon, Atlantic, farmed, raw?
Per 100 g: 20 g protein, 0 g carbohydrate, 13 g fat. By energy that is 40% protein, 0% carbohydrate and 60% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 175167 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.