Calories in Mollusks, squid, mixed species, raw
Mollusks, squid, mixed species, raw has 92 kcal per 100 g, with 16 g protein, 3.1 g carbohydrate and 1.4 g fat. 1 oz, boneless (28 g) is 26 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 92 | 16 g | 3.1 g | 1.4 g | 0 g | 0 g | 0.4 g | 44 mg |
| 1 oz, boneless · 28 g | 26 | 4.4 g | 0.9 g | 0.4 g | 0 g | 0 g | 0.1 g | 12 mg |
| 3 oz · 85 g | 78 | 13 g | 2.6 g | 1.2 g | 0 g | 0 g | 0.3 g | 37 mg |
Where the calories come from
72% protein · 14% carbohydrate · 14% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 72%
- Carbs 14%
- Fat 14%
1 oz, boneless on the day view
What logging 1 oz, boneless of mollusks, squid, mixed species, raw looks like in Kaunto: 26 kcal is 1% of a 2,000 kcal day , and 7 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fish & seafood
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, squid, mixed species, raw | 92 | 16 g | 3.1 g | 1.4 g |
| Fish, scup, raw | 105 | 19 g | 0 g | 2.7 g |
| Fish, spot, raw | 123 | 19 g | 0 g | 4.9 g |
| Fish, carp, raw | 127 | 18 g | 0 g | 5.6 g |
| Crustaceans, crab, dungeness, raw | 86 | 17 g | 0.7 g | 1 g |
| Salmon, sockeye, canned, total can contents | 153 | 21 g | 0 g | 7.2 g |
Frequently asked questions
How many calories are in 1 oz, boneless of mollusks, squid, mixed species, raw?
1 oz, boneless of mollusks, squid, mixed species, raw (28 g) contains 26 kcal, 4.4 g protein, 0.9 g carbohydrate and 0.4 g fat.
How much protein is in mollusks, squid, mixed species, raw?
Mollusks, squid, mixed species, raw has 16 g of protein per 100 g, which is 4.4 g in 1 oz, boneless.
What are the macros of mollusks, squid, mixed species, raw?
Per 100 g: 16 g protein, 3.1 g carbohydrate, 1.4 g fat. By energy that is 72% protein, 14% carbohydrate and 14% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 174223 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.