Calories in Mollusks, whelk, unspecified, raw
Mollusks, whelk, unspecified, raw has 137 kcal per 100 g, with 24 g protein, 7.8 g carbohydrate and 0.4 g fat. 3 oz (85 g) is 116 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 137 | 24 g | 7.8 g | 0.4 g | 0 g | 0 g | 0 g | 206 mg |
| 3 oz · 85 g | 116 | 20 g | 6.6 g | 0.3 g | 0 g | 0 g | 0 g | 175 mg |
Where the calories come from
73% protein · 24% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 73%
- Carbs 24%
- Fat 3%
3 oz on the day view
What logging 3 oz of mollusks, whelk, unspecified, raw looks like in Kaunto: 116 kcal is 6% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fish & seafood
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, whelk, unspecified, raw | 137 | 24 g | 7.8 g | 0.4 g |
| Fish, scup, raw | 105 | 19 g | 0 g | 2.7 g |
| Fish, spot, raw | 123 | 19 g | 0 g | 4.9 g |
| Crustaceans, crab, dungeness, raw | 86 | 17 g | 0.7 g | 1 g |
| Crustaceans, crab, queen, raw | 90 | 19 g | 0 g | 1.2 g |
| Fish, carp, raw | 127 | 18 g | 0 g | 5.6 g |
Frequently asked questions
How many calories are in 3 oz of mollusks, whelk, unspecified, raw?
3 oz of mollusks, whelk, unspecified, raw (85 g) contains 116 kcal, 20 g protein, 6.6 g carbohydrate and 0.3 g fat.
How much protein is in mollusks, whelk, unspecified, raw?
Mollusks, whelk, unspecified, raw has 24 g of protein per 100 g, which is 20 g in 3 oz.
What are the macros of mollusks, whelk, unspecified, raw?
Per 100 g: 24 g protein, 7.8 g carbohydrate, 0.4 g fat. By energy that is 73% protein, 24% carbohydrate and 3% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 171983 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.