Calories in Nuts, acorns, raw
Nuts, acorns, raw has 387 kcal per 100 g, with 6.2 g protein, 41 g carbohydrate and 24 g fat. 1 oz (28 g) is 110 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 387 | 6.2 g | 41 g | 24 g | 3.1 g | 0 mg |
| 1 oz · 28 g | 110 | 1.8 g | 12 g | 6.8 g | 0.9 g | 0 mg |
Where the calories come from
6% protein · 40% carbohydrate · 54% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 6%
- Carbs 40%
- Fat 54%
1 oz on the day view
What logging 1 oz of nuts, acorns, raw looks like in Kaunto: 110 kcal is 5% of a 2,000 kcal day , and 18 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other nuts & seeds
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, acorns, raw | 387 | 6.2 g | 41 g | 24 g |
| Seeds, breadnut tree seeds, raw | 217 | 6 g | 46 g | 1 g |
| Seeds, breadfruit seeds, roasted | 207 | 6.2 g | 40 g | 2.7 g |
| Seeds, breadfruit seeds, boiled | 168 | 5.3 g | 32 g | 2.3 g |
| Almond butter, creamy | 645 | 21 g | 21 g | 53 g |
| Seeds, flaxseed | 534 | 18 g | 29 g | 42 g |
Frequently asked questions
How many calories are in 1 oz of nuts, acorns, raw?
1 oz of nuts, acorns, raw (28 g) contains 110 kcal, 1.8 g protein, 12 g carbohydrate and 6.8 g fat.
How much protein is in nuts, acorns, raw?
Nuts, acorns, raw has 6.2 g of protein per 100 g, which is 1.8 g in 1 oz.
What are the macros of nuts, acorns, raw?
Per 100 g: 6.2 g protein, 41 g carbohydrate, 24 g fat. By energy that is 6% protein, 40% carbohydrate and 54% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 170157 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.